If I hadn’t been paying attention to my surroundings, I wouldn’t have noticed it. I was standing at the supermarket counter choosing some fish for the chowder I was planning to make for later in the week when I saw the lobster on the low shelf in front of me. It had already been cooked, packaged and priced. Stephen loves lobster and this week it was on sale. Since I had nothing special planned for supper I immediately thought how the lobster would make a fine treat for him. Happy to be able to provide him with this nice surprise I picked it up and put it in my wagon.
I had other groceries pick up and so I continued on my way, collecting them and checking off the items on my list. When I finally finished, I made my way to the checkout to pay for my groceries. How glad I was that just at that moment I had been aware of the lobster and seen it waiting there for me. If my mind had been wandering and my thoughts elsewhere I might easily have missed that opportunity to provide us with an extra helping of joy. Bringing someone you love a special treat constitutes a treat for the giver as well as the person receiving it, a win/win situation.
I have noticed that when I focus on where I am and what I am doing I often see things that represent a kind of gift for me. An interesting cloud formation, flowers growing by the wayside on my morning walk, the first touches of color in the trees as I drive on the highway, a snatch of song that I enjoy playing in a store as I walk in, all these and more are little presents I receive when I am aware in the moment.
However, the gifts that lie within any given point in time are only available to me when my eyes are looking around to see and notice them. If my mind is occupied with thoughts or speculations, with worries or apprehensions there is no way I can pay attention to what is around me. At that point my eyes are figuratively turned inward, paying attention to whatever I am thinking of, not looking outward at what is there. I remember once when I spoke to someone about the lovely colors of that year’s fall, she looked at me sadly and confessed that she had been so lost in her thoughts and concerns she had never noticed.
Meditating regularly has certainly helped me stay mentally focused. Observing my thoughts as I learned to do in meditation gives me the option of letting them flow as they will or of refocusing my attention on where I am and what I am doing. Sometimes it is perfectly all right to let my mind wander about. As long as I am not driving or doing something else requiring my full attention my mind can do what it pleases. Even so, I find that keeping at least some of my attention on the present moment can often pay off in gifts.