Simple, inexpensive nourishing Fish Recipes

Laura's fish 1

Simple, inexpensive and nourishing Fish Recipes

 

Although I was occasionally taken fishing by my Great Aunt Alice’s gardner, I didn’t care much for fish as a child. Nor do I remember how my mother cooked it except that she did, regularly. Stephen’s mother served fish on Fridays because she felt it was fresher then. It well may have been. In those days frozen fish wasn’t very good. Much progress has been made in flash freezing both fish and vegetables. Stephen is very fond of fish so we have it at least weekly.

Increasing amounts of information has come out about how good fish is for you. Many believe they don’t like it because they have not had it cooked properly. White fish takes very little time to cook: one recipe takes about 15 minutes or so and the other a between 25 and thirty. You will surely have all the ingredients on hand as well. I so dislike seeing an intriguing recipe and discover one or more of the ingredients have to be bought from a specialty market.

Our two favorite kinds of fish are flounder and cod. I used to think cod w was good only for chowder until I created this recipe for it. It also makes use of stale corn chips that didn’t get eaten while fresh. Stephen crunches ours up. Children love to do this too. Stephen and I dine well on around a pound or a bit less of fish of either variety. It’s nice to have fresh fish, however the flash frozen is almost as good. I do not fry fish, thus avoiding odors and extra fat.

 

Baked Cod with Corn Chips

Preheat oven to 350 or 325 for a glass dish.

Ingredients: for 2 servings

¼ to 1/3 cups ground corn chips

A pound or so of cod

Around ¼ cup good mayonnaise. Do not use low fat

1 TBS so of horseradish sauce. It adds a bit of “sass” to the fish

Method: Lay fish flat in baking dish. Mix up Mayonnaise and Horseradish sauce, spread evenly over cod. Bake in oven and depending on thickness of fish check after 20 to 30 minutes. Fish should flake away easily and have lost its transparency. Serve with broccoli and a simple salad or coleslaw.

 

Poached Flounder Filets

This cooks quickly, so have the rest of your dinner ready before adding the fish.

Ingredients:

2 cups water

¼ cups diced celery,

2 Tbs diced onion

OR if in a hurry, dried onion and celery seed about 2 Tbs each)

1 pound flounder filets

Method: Use a large frying pan. Bring water to a boil and add vegetables, fresh or dried. Let them simmer for 15 minutes or so for fresh less for dried. Then lay flounder filets in pan and turn over after 3 or 4 minutes. Serve with spinach and a salad or squash. Use rice if you need more cars.

 

PS Do you have any recipes to share? I hope so; I so enjoy hearing from readers. You can email me at tashahal@gmail.com The delightful fish is by my daughter Laura Lorenz

An Excellent Seafood Chowder by Tasha Halpert

CA Mural          As a child I loved to play with and rearrange the contents of my mother’s pantry, especially the bowls, utensils, and such. As an adult, I truly enjoy finding the perfect implements and utensils for my own food preparation and cooking. In the many years I have been doing it, I have accumulated a nice variety of cooking tools and containers. Because I truly enjoy working with food, I’m always looking for new items I can use. When someone left a cute little orange bowl here after a party, I fell in love with it. However, not wanting to be selfish, I set it aside in case the owner could be found. When after more than six months of inquiry had passed, I decided it was mine.

It sits cheerfully on my kitchen counter, washed and replaced immediately after use because once something fell on it in the dish drainer and took a chip out of the edge. It is a useful size, perfect to contain the ingredients for so many of the dishes I create. Recently, my orange bowl held the onions and celery I chopped up for a seafood chowder.

Since I have worked so hard to perfect this recipe I thought it might be fun to share it with my readers. One of my challenges was to create it without milk for my lactose intolerant husband and to thicken it without cream. Another was to cook it in such a way that the fish, clams or other seafood did not get tough. It shortens the time if you want to omit the thickening, however, it does wonders for the texture.

My basic seafood chowder with fish, clams, and/or other seafood begins with about 3/4 of a cup each of chopped onion and chopped celery, and 2 tablespoons each of butter and olive oil. Sauté until they are nice and tender. Add two medium potatoes, peeled and chopped into half inch pieces. I think large chunks of potato overtake the taste, and they do swell up in the broth. Add 4 cups of water, 1 teaspoon of black pepper, 1/2 teaspoon of salt and an optional teaspoon of thyme. Bring to a boil then simmer covered until potatoes are cooked through.

If all you want is a simple fish stew, add 3/4 of a pound of cod and whatever else you like (chopped clams, shrimp, scallops–bay or large, etc.) Cover pot and turn off the heat. Fish will cook in the cooling broth and not get tough when carefully reheated. However, if you take the trouble for the next step you will have a very special dish.

To make a chowder instead of a simple fish stew, you must have a thickening agent. In which case, before you put in the fish, melt 2 tablespoons butter in a small pot. Add 1/4 cup any flour–gluten free is fine. mix well, then slowly add 1 cup any kind of unflavored milk, whisking constantly to make a very thick blend. Add this to the vegetables and broth, stir well and bring to a boil. Now add whatever fish you are using, turn off the heat, cover and let sit until fish is cooked through. Reheat gently to serve or refrigerate. It tastes even better the next day and will serve 4 nicely.