Heartwings Love Notes 1078 Food for the Body, Food for the Soul

Heartwings says, “Taking care of ourselves is very important, and dandelions can help.”

    I have always loved dandelions. My memory holds an image of my four-year-old self making a crown for my mother–picking the dandelions, carefully slitting each stem and then poking the heads through to make a bright golden circle. I also remember picking great bunches of them to give her and being disappointed when they closed up, never to reopen. I love to spot them flowering in vacant lots or beside city buildings; their cheerful brightness refreshes my soul. These little golden suns are starting to show up everywhere these days.

    Some will groan and go out to buy weed killer. Big mistake! In addition to the damage most weed killers will do to the surrounding denizens of the year with paws or wings, not to mention humans, when you know how to use them, the greens are good food. You can use them in salad as well as cook them. Somewhat bitter, dandelions are nutritious food. In addition, you can add the steamed greens to steamed kale, collards, spinach or asparagus and whirl them together with garlic and olive oil in a food processor. Promise you won’t experience the bitter at all.

Dandelions contain a whole pharmacy of healthy ingredients. According to Susan Tyler Hitchcock, writing in Gather Ye Wild things, one half cup fresh dandelion greens provides 14,000 milligrams of Vitamin A, as well as half our daily requirement of vitamin C, plus minerals–most especially potassium, calcium and others.

Still want to poison them? Consider that every part of the plant is edible, that the early settlers who brought the seeds here from England used to make coffee from the roasted roots, and that your liver as well as your kidneys will greatly benefit from eating the fresh or sautéed plant. Anyone who wishes to diet will do well to eat dandelions as well as drink dandelion tea, available in health food stores in tea bag form. It is a healthy, inexpensive diuretic. It makes a great wine. It’s easy, tasty, and fun to share.

Ingredients: three lemons, three oranges, six cups of sugar, one package of dry yeast, a quart of dandelion blossoms and a gallon of boiling water. Method: Slice the lemons and oranges into a bowl. Pour the sugar into the bowl and stir to blend. Leave over night. At the same time, pour the boiling water over the freshly picked blossoms in a large crock, or enamel or stainless-steel pot and leave overnight. Never use an aluminum vessel.

The next day, combine all in the large crock or pot, sprinkle with yeast, cover with a cheesecloth or netting and leave for five days. On the sixth day, strain out the fruit and blossoms, bottle the liquid, and cap with a balloon. Set aside to ferment. When balloons hang limply, fermentation is done. Cork tightly and store at least six months, the longer the better. This recipe makes about five bottles of a slightly sweet, mellow, green/golden wine. It is best served after dinner or as a special treat. To me it tastes like a Spring Day.

May your dandelions nourish you in whatever form you have them.”

Blessings and best regards, Tasha Halpert

PS Please write to me with your thoughts, messages and suggestions. I so enjoy your dear letters and will always answer you sooner or later; that’s a promise. My email is tashahal@gmail.com and my website is www.heartwingsandfriends.com .

Heartwings Love Notes 1068: Avoiding Expectations May Be Wise

Heartwings says, “The future depends on how the present  proceeds.”

At our New Year’s Day gathering Stephen and I were sitting together on the sofa when a friend began taking our picture. The light was reflecting off my eyeglasses so he asked me to take them off. I heard the echo of my dad’s voice saying, “Take off your glasses and look pretty.” I laughed to myself and removed them. These days, confident in my appearance and no longer impressed by my father’s prejudice, I am happy to be photographed with them either on or off. My expectations have changed.  

Expectations often dominate a new year. After all, that’s how we express our resolutions.  These may or may not be realistic, fall by the wayside, or bring results. However, they may be doomed by our expectations. This failure comes about as a result of the unconscious programming behind them. Our programming is the unremembered precepts we grew up with. They are often reflected in our self talk: my weight is inherited from my mother’s side of the family or I am lazy and uncoordinated.

Do you listen to yourself? Do you hear how you respond mentally to plans? To resolutions? Here’s the thing: At the start of the new year many resolve to lose weight or exercise more. If they were listening to their inner responses, here’s what they might hear: “I’ve tried this before and failed, why bother trying.” Or, “I’ll just fail again; it’s too difficult to exercise, and anyway, I don’t want to take the time.” If the resolution involves depriving oneself of the pleasure of eating, or projects the boredom of exercise, where’s the incentive? These may be the negative expectations that arise when resolutions are expressed.

Or it may be possible to avoid expectations, both positive and negative altogether. There is a way to do this. It comes from the practice of Buddhism and is called beginner’s mind. I once had a yoga class with a teacher who said his mantra—a saying to help one grow spiritually, was “I know nothing, I want to learn.” This is an excellent way to express beginner’s mind. Back when I first heard this I scoffed, thinking that I was creating an affirmation of stupidity. This was incorrect. By affirming I know nothing,, as I later realized, I was clearing the slate of the expectations, definitions, or prejudices I might carry in my mind.

Now when I look at the New Year I see it through a lens of confidence, sure I approach it without any idea what will happen. However, regardless what does, I know I will grow from the experience because I wish to. My life may or may not go in a direction I am prepared for, That’s not important. What is, is that I greet any and all happenstance without prejudice but with the confidence that I will benefit if only by learning not to do something or else to do what is needed. That way a new year is truly a blank slate I can look forward to writing on, just to see what happens next.

May your new year of life be filled with blessings of all sorts, known and unknown,

Blessings and best regards Tasha Halpert

P.S. Did you make any resolutions? How are you doing with them? I always enjoy your comments so much. Write me on my blog or at this email: tashahal@gmail.com.

Santa is Real and his Gifts are Many

Heartwings says. “Santa does not have to be visible to be real.”

From my childhood I remember an old nylon stocking stuffed with presents lying on the front part of the Franklin stove in my bedroom and the excitement of taking out and opening the small wrapped packages within it. Later in my childhood came the fun of shopping for small, inexpensive stocking presents and wrapping them, and the feeling of glee as my contributions were opened and exclaimed over. In our house Santa only filled the stockings. All other gifts were labeled with the name of the giver and placed under the tree to be opened on Christmas eve.

Santa was a mysterious figure in a red suit who always managed to evade my view. Once revealed as a myth, in my mind he remained and still does to this day, as real as real can be. Santa is the personification of generosity. He never expects anything, though cookies are often put out for him, and, too, celery sticks for his reindeer. He is an amalgam of myths and legends, and an important part of Christmas. There are those who think he takes away from the Christian focus on the birth of Jesus at this time, yet the details of that too are a collection of myths.

The myths surrounding Santa are built around the reputation of a real man, St. Nicholas, a kind Turkish bishop who was said to provide dowry money for several young ladies so they could get married. There are other sources for today’s man in the red suit that have coalesced around him. They all involve gifts in some way or another. Another favorite of mine is La Befana, an Italian woman who puts gifts into the shoes of young children because she is looking to give them to the Christ child. The three kings had stopped by as she was doing her household chores and she was too diligent to take up their invitation to go with them, so she set out later and wanders still, leaving gifts.

There is a German legendary figure called the Christkindl, and more figures, if one digs around on the Internet, all bearing gifts. No matter the name or the language, the spirit is the same: the spirit of generosity. Absent the commercialism of the day, the idea that we can celebrate the gift of the returning light—the Solstice, or the birth of a baby who became a holy figure, with gifts makes so much sense. In days gone by the gifts might have been placed on an altar. As time goes by, customs change, some continue and some do not, yet the theme remains the same. Giving and receiving, the returning of the light, the birth of a new brightness in the sky, and hopefully in our hearts, is what Christmas is about. 

No matter how they occur or when, may your Holiday celebrations be merry and bright.

Blessings and Best regards, Tasha Halpert

PS, Please consider sending me a few words about your holiday celebrations or anything else you might wish to share. It is a gift to me when I hear from a reader.

Heartwings Love Notes 1065: Future Shock Is Real

Heartwings says, “It is not easy to adjust to rising prices as one gets older.”

Some of my older friends may feel as I do: what happened to money? In 1970, a book called Future Shock by Alvin Toffler gained a lot of publicity. Perhaps it ought to be reissued. It describes how persons are affected by changes, especially financial, over time. For instance, when I was a child I could buy a comic book for a dime and an ice cream cone for five cents. When I used to take my little ones for a cone it was a quarter. I don’t have to tell you, times have changed. What is more shocking is by how much any item seems to increase.

When McDonald’s first began to raise its golden arches in New England, there was one near where I took the children for swimming lessons. A dollar bought us a drink, a burger, and fries, with change. Now there are many similar venues and you can’t find anything for a dollar in any of them. Of course, to the twenty-somethings who work and may lunch at a fast-food restaurant, that is business as usual. To families trying to eat healthy meals, it’s an occasional treat, because restaurants cost so much more than they used to.

Not only restaurants but everything costs so much more, most especially to someone like me who grew up licking a five cent ice cream cone. I remember my grandmother would save up her pennies and when they filled her hands, she would give them to me with a simple ritual she had either devised or learned—I never asked her where it came from. Holding her closed hands full of pennies over mine, also closed, she would say, “Hold fast all I give you three times, then open her hands and spill the pennies into mine, held open in expectation. I was delighted with my small hoard and spent it on whatever took my fancy at the time.

Coping with this difference between then and now, has for me become a work in progress. I am a firm believer in the abundance prayer and also in the principle it represents: I will always have enough for what I need. This grows increasingly more difficult. “Reality” in the form of visits to the supermarket, or a meal at a restaurant would seem to contradict this. Yet why should I not believe? My abundance need not falter or fail to keep pace with inflation. The child that treasured her pennies needs reassurance, and only I can give it, which I do.

So, when doubt creeps in and I wonder how to cope, I repeat my prayer ending with the affirmation that all is well for me and likely to remain so. Then I do what I need to do and carry on. So far, it seems to be working, let’s hope it continues.

May you deal creatively with future shock if and when it arises.

Blessings and Best Regards, Tasha Halpert

P.S. Have you experienced this for yourself? How have you coped? If you’d care to share, I would love to hear what you have to say. Let me know at tashahal@gmail.com, I’m hoping to hear.   

A Memoir of Days Gone By

Tasha's Family 1955010My great Aunt Alice, pictured on the far left,  was a “maiden” aunt. Never having marred, she lived with her mother, and then by herself in the grand home built by her late father. It was set amid the lawns and gardens of an estate on the outskirts of a small seaside town. We lived in a smaller house that had been built for the full-time gardener. A lifelong sportswoman, she had a collection of trophies from horseback riding, as well as her tennis matches. A vigorous woman I remember her saying she always parked her car at a distance from the store she was going to, so she’d get more exercise. I also found her intriguing because she wore socks over her nylons, and never wore trousers.

Aunt Alice also had a beach cottage we went to sometimes on weekends in the summer.  It had once been her Girl Scout camp. She had had a troup once and they still kept in touch. She also for many years had dogs, always small and yappy: Scotties and Sealyhams, and later, Dachshunds. I can also remember as a very young child being held up to pat the nose of a horse she had in a pasture. There was a stable with a horse stall, though I have no memory of ever seeing a horse in it.

Over the fireplace in the hall of her home there were hunting trophies: Fox tails from when she rode to the hunt. There were lots of books, both in her library with the window seat and the plush green velvet sofa and elsewhere. I loved that window seat. Aunt Alice was good enough to pay for two years of wonderful riding lessons for me. She also put me up when my parents went away on business and I had to stay and go to school. That was fun. I enjoyed her company, and she was always kind to me. As I think about her now, I realize that she was a great example of an independent woman. Her sister, my grandmother was also, though she had been married and was now a widow. Aunt Alice worked for various charities and was generous to them.

As we went there often for holiday meals my memories of her home are vivid. Her dining table was always set with beautiful china and silver, together with a flower centerpiece and silver candy dishes, piled with chocolates. When I was small there were cocktails in the large parlor downstairs. I used to enjoy her toy truck with the blocks, and a mechanical rabbit in lettuce that rose up and munched, flicked its ears and sank down again. When I was older, I remember gathering upstairs, where she had a music box like an organ grinder’s that played various tunes when the handle was cranked. The cigarette box was always filled with the brands my parents smoked. Daddy mixed the cocktails, and Ritz crackers with peanut butter were a featured hors d’oeuvre.

Aunt Alice was quieter than my grandmother. She also unlike my grandmother, who gave out checks for Christmas presents, went to the store and bought things. Her choices were notoriously bad. Of course, we never told her that. After I grew up and got married, when I could I’d bring my children to visit her. She enjoyed their antics. By then she was rather absent of mind. Alzheimer’s caused her to fall asleep at odd moments, and make it difficult for her to remember much. The children made her smile and that was reason enough to visit. I will always be grateful for her generosity to me, and of the wonderful example her life provided me.

The Light We See By

Angela's candle for her dad          Were I learning to read today I feel sure my picture books would include children of all skin colors and ethnicity. The closest books about anything outside my everyday experiences of white America that I can remember, was a series about twins of various countries. However, these were not living in my town or even my country. My history lessons were primarily about Europe and even the myths I studied were Greek, Roman or Norse, and all the gods and goddesses had white skin. Black culture or history was not included in my grade school or even High school studies. This in and of itself forms a kind of prejudice against non-whit, non-Europeans.

Prejudice aims at many targets. I remember a comic strip in my youth that featured a white child with a pointed head named Denny Dimwit. As part of the humor he was an object of fun. Today a strip like that would be banned. I also remember there used to be a whole series of jokes about various and sundry ethnic individuals who were portrayed as stupid or in other derogatory ways. Children growing up today may find other targets of prejudice, yet still progress is being made. One thing that may have helped is the integration of all kinds of learners in the classroom.

With the Black lives matter movement in full swing, many of us may be examining our own potential for prejudice, regardless what it may be about. The need for awareness of how it functions today is obvious. The color of a person’s skin is often an occasion for prejudice, usually when we have grown up around those who make derogatory comments about it. However, prejudice comes in many forms and is aimed at many of us. Over time, we have become more aware of this, and now it is more important than ever.

Young children are not naturally prejudiced. They may like or dislike someone, yet their feelings will normally be based on behavior or previous experience than pre judgement. There is a line in a song from South Pacific, a popular musical from 1949 and years afterward, with a line that says: “You’ve got to be taught to hate.” If we really wish to make it real forever that black lives matter, we must begin at an early age to make sure children do not grow up prejudiced about skin color.

The difficulty is that what we believe—black people are…, tints what we perceive. It creates expectations that color what we see and hear. Our perceptions are primarily governed by our beliefs and these are based upon what we have been told as young people. This is a form of “knowledge” we may not be aware we employ to make the decisions that govern our behavior. The light with which we perceive others may distort our view. In addition, the shadows cast by the light may loom large and deceive the eye. If we are mindful, we can often stop the automatic prejudice that may spring to mind. It’s all part of learning and growing. Humanity has an opportunity to take a giant leap forward. May it be so.

How Much Is Enough?

20180829_104856           When I was a young wife in the fifties, my father helped us buy a house in the small town where I had grown up. Just outside my kitchen door was a garbage pail sunk into the ground. I would step on the lid, dump in my orange peels, potato peelings, stale food, etc. and once a week a man would come by with a big truck, pull out the bucket, empty it into his truck, and along with all the other garbage he had collected, take it to feed his pigs.

His piggery was deep in a wooded area and the smell bothered no one because it was quite isolated. I expect that today his pig farm would have been deemed unsanitary and done away with. Then it fitted in with a more appropriate attitude of the time of waste not want not. It made a good thrifty use for what otherwise would go to waste. In those days there was a more sensible attitude toward what we have and what we need, or so it seems to me. The Covid 19 crisis seems to have exacerbated a prevailing need to have more and more.

Not long ago people were treating toilet paper as if it were about to vanish from the earth. One person even spotted a woman loading her SUV with an entire tray of rolls from a Walmart. Other items vanished from shelves as people reacted out of fear of lack. How much I need is one amount. That need springs from a logical, rational approach to having. How much I want may stem from a fear of loss, a desire to own more than I already have, plain greed, or envy driven by a competitive nature.

Need and want are such different conditions. Operating from an awareness of need is different than operating from a feeling of want.   I once read a story told by someone waiting in an airport who overheard a mother and daughter saying goodbye to one another. As they embraced, she overheard one say to the other, “I wish you enough.” The other replied with the same words. At first it seemed a curious thing to say for a farewell. As I reflected, I realized that to have enough is actually an absolutely perfect condition in which to be.

When I have enough, I have the space to put it. When I have more than enough, whether food needing refrigeration or clothing to find room for in our shared closet, I have to become creative about fitting whatever it is in. I may end up shoving things to the back of the refrigerator and losing sight of them, or into the back of the closet and doing the same. Then what I have lost sight of may become either moldy or essentially useless. It is said that much food goes to waste in this country, and no doubt leftovers may be a large part of that food.

Raised in a New England family by a thrifty German mother, I try to be very mindful not only about my leftovers but also my wardrobe. My beloved, however was raised by a mother who enjoyed abundance and showered it on her family. Sometimes we experience minor conflict around our divergent opinions. As the days go by, my refrigerator goes from full to empty and back again. Our closet, too has its moments. What matters to me is that we work out what constitutes enough for each of us, and that we make peace with our different opinions.

 

Comments? Questions? Suggestions? Write me at tashahal@gmail.com

The Flowers in the Garden of my Friends

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My father had two British friends, a married couple, who had at some point taken up residence in the small town where we lived. I remember they had a black, cast iron lion and unicorn on either side of the stone doorstep of their home. In addition, for years I had two small china ornaments they had given me. I don’t know how old I was when I visited with them, perhaps four or five. I can recall only their kindly smiles. When they passed on, they were buried in our local cemetery.

Two pink granite headstones marked their resting place. They were large, highly polished stones, and stood out among the simpler monuments. Every Memorial Day my father would purchase flowers and plant them on their graves. Although I don’t recall his telling me anything about them, they must have been special friends to him. He was one who believed in honoring those who had passed on. His own father died in World War I, when he was only eight years old.

For me especially, Memorial Day brings to mind my dear ones who have passed me on the road to the larger life, where they have their next assignment–whatever it may be. I have pictures of them, both in my mind and in reality, where I can catch a glimpse of them as they once were. Occasionally, though especially when I’m engaged in a task in my kitchen, I catch a whisper from someone I loved dearly and still do. They come into my mind and I see them smile as they used to do when we were together. It is as if they are telling me they are happy and well.

There is a smooth stone on my coffee table inscribed with these words: “My friends are the loveliest flowers in the garden of my life.” I treasure it as a memento from someone special who lit up my life for a time a few years ago. We were near neighbors and saw one another almost very day. A brave and valiant woman, she was a wonderful example of positive aging. Though she had many difficulties and illnesses she scarcely ever complained and did the best she could to carry on in a cheerful fashion.

In my mind, while I am fixing dinner, I often hear another of my late friends with whom I had many phone conversations: “What are you having for dinner that’s good?” she would ask. We would chat about cooking and trade ideas. In my recipe collection I have one of hers written out in her own handwriting. When I make a recipe  I was given by a late friend, it is especially tasty because of my recollection of its origin. How precious are the memories of those we have loved and now lost to time.

Memories of loving friends who have pasted on are such a treasure. They are a bouquet fragrant with the perfume blended from our combined experiences, the times we have shared, the gifts we have given one another. Memorial Day brings to mind many memories of my dear ones no longer within reach of the telephone or email. As I turn them over in my mind, I feel again the love we shared. I see again their smiles and welcoming arms and I have no doubt one day we will meet and share again.

Gone but not Forgotten

SimpkinsMy brother and his wife just moved to Illinois, leaving behind the home we both grew up in on the North Shore In the next town, there is a square dedicated to our grandfather who died in World War One. Every year the parade stops in the street by the square. His name is on a pole in front of the fire station there, and they put a wreath on it each year in his memory. When I was a child my grandmother used to bring a big bunch of carnations to place inside the wreath. In later years my brother always attended the ceremony and participated. Now he will no longer be able to do so. Still he will have many years of memories, dating back to his boyhood.

Memories are wonderful things. I take great pleasure in many of mine, and I can open and enjoy them any time I wish. When I was a little girl living in Manchester by the Sea, my family shopped for our groceries in the village, as well as sundries from a small shop that carried a variety of small useful things we used often. For larger purchases my mother drove to Beverly, where there was a large department store called Almy’s, as well as a Woolworth’s and a Grant’s. However, for fancy goods like wedding presents my parents shopped in Salem, the next town over, at a store that glittered with silver and jewelry, called Daniel Lowe’s.

The Daniel Lowe’s building has transformed and Salem has become a tourist mecca for seekers of magical items and New Age accoutrements. Beverly too is much changed. Almy’s is long gone, as are the 5 and 10 cent stores I enjoyed.  Even the bakery that later on I shopped at with my children, who remember it still for its delicious cookies, is no more. Yet the stores of my childhood live on in my memory, ready for me to walk through and gaze again at their counters holding a mixture of the practical and the precious.

People I have known who have vanished from my active life also remain for me to recall. Those who are amongst the living I can send a Christmas card to. Those who no longer walk the earth occupy a kind of photo album available to my memory. I turn the pages sometimes and think with pleasure of the experiences we shared, and how I enjoyed them. I am grateful for these and for the time we spent: my grandmother with her endless card games and trips in her ancient automobile, dear departed neighbors from an earlier place we lived in Grafton, and more.

As Memorial Day approaches, I think not only of the people but also the places and even possessions of the past. They are gone only from the physical part of life. They live on in my memory as in the memories of others who may have known of them. One of the fun experiences to be had in gathering with family or old friends is the memories to be shared and enjoyed together. Memorial Day encourages me to think not only about my dear departed, or even those who gave their lives that I might be free, but of the sweetness of those memories. As in my mind I see these faces and these places, they seem to me to be like flowers I place upon the granite memorials of that and those who have departed.

 

 

The Beauty of Spring

Maple ree flowers and leaves 1

My father was an arborist, and my father’s grandfather was an amateur horticulturist. In my mind I can still see the small orchard of a dozen trees he planted on part of his property. He also designed extensive gardens around the house and scattered over the lawns. Growing up next door to his home, where my Great Aunt Alice still lived, was a very special experience. The property was large in area, and I was able to spend much of my time outdoors. Actually, any time the weather permitted, I was sent outdoors “to play,” as my mother was a firm believer in the importance of fresh air. It is also possible she wanted me out from under her feet.

Some of my fondest memories are of the trees on the property. The apple orchard with many different varieties that blossomed and fruited throughout the spring, summer and fall, was a special place. The big birch tree that stood sentinel over my small garden where I planted flowers I was given by Aunt Alice’s gardener, was a favorite. I loved chewing the bark. The big beech tree whose branches I used for my primitive tree house were my home away from home. Wherever I have lived since, there have been special trees I have enjoyed.

Outside my bedroom is a maple tree. Maple tree blossoms dangle from the tree’s branches and I watch them every day as they grow. I enjoy observing the tree all year round, but especially in the spring when it goes through so much activity. When the sun shines, the little green blossoms make a filigree design that graces the no–longer bare branches. When I go outside, gazing up I see how the trees in the little wood beside our building paint their leaf buds against the blue spring sky. So inspiring!

Though our usual destinations—supermarket, P.O., library, and so forth are not available now, we do need to run the car. We found this out the hard way when we wanted to drive it, and it wouldn’t start. According to our mechanic, letting the car sit and run wasn’t giving the battery enough “juice” to start up after days of idleness in the parking lot. Somehow time had gone by without our notice, and since we weren’t going anywhere, we didn’t think of running the car.

However, this has turned out to be the perfect month to take the car out for some exercise. There are trees everywhere with flowers radiating beauty even when the sun isn’t shining. The yards and streets of our town are filled with blossoming branches. The duty of driving around to exercise the car has become a joyful experience. The lovely gardens in front of people’s houses, as well as our public buildings are another treat to see. I must be extra mindful not to get distracted.

While it is true that I would have enjoyed the trees and gardens regardless, the fact that they are my reason for going out greatly enhances my appreciation of them. Recently, my heart rejoiced to see another maple tree. the tiny fan of brand-new leaves was just emerging beneath the small green flowers. The leaves shone with their newness, reaching for the sunlight like the hands of a little baby. Nature is such a wonderful comforter in these times of stress.