Intentions, Resolutions and Reminders

Dead Branches and reflections 2

Growing up I was somewhat clumsy and awkward. I was always tall for my age—I stopped growing at the age of twelve and was even taller than most of the boys in my class, who soon outgrew me. My parents also thought I was careless. I wasn’t really, just lacking in experience. I also had poor proprioception. That word defines an actual sense: awareness of where one is in space and how much effort is being put out. I once embarrassed myself dreadfully when my best friend’s mother asked me to help her set the table, by pulling it completely out of the sideboard and dumping its contents on the floor.

While I outgrew the awkwardness and with the aid of yoga even became quite graceful, I still struggle with the proprioception. However I found that mindfulness helps greatly with that. Centering myself, slowing down, and practicing deliberate awareness when I am moving around or even pouring water from a pitcher into a glass, is a must. Over the years I have tried to make this a habit, like washing my hands with frequency, especially lately.

The flu season has made it vital to remember to wash my hands each time I return home, especially when I’ve been touching things like Grocery cart handles, restroom doorknobs and even counters or tabletops. The other day in a restaurant a woman near us was coughing with frequency into her hand as well as into the air around her. We are told that washing hands well is more effective than using sanitizers and better for our health.

I learned this the hard way. Last week I picked up a germ that invaded my sinuses and hit my right eye causing me great pain and rendering me unable to read for any length of time. As a result I have strongly resolved to wash my hands carefully not only when using any restroom but especially immediately upon arriving home. I hope to avoid not only the flu, but any other germs.

Resolutions are better kept when we have a reminder to do so, and a deliberate intention is well bolstered by any negative experience that happens when we haven’t. Hand washing is now an imperative for me, and while I regret the suffering and pain of my illness, I am grateful for the positive reinforcement of my intentions. Powerful reminders are not always pleasant, however they certainly are useful. Making lists helps too. Without a list my intentions, let alone whatever I have resolved to do may be forgotten.

Getting older has its good and its bad aspects. Becoming wiser by virtue of experience is helpful. Becoming more mindful as a result of that experience helps greatly also. On the other hand, becoming forgetful is a nuisance. However, my lists do help considerably. The trick is to remember to write things down and then also to look at the list. When I was a young parent in order to stay on top of things I had to outwit my children. Now instead in order to stay awake and aware I have to outwit myself.

The Time Thief

Clock

The Thief of Time has struck again. Where has this past year gone? Some of it was taken up with appointments, some with shopping and of course, cooking. My emails take up a considerable amount of it, however that’s my fault because I like to answer each one, even if only with a quick acknowledgement. To be sure before I had a computer I had a considerable snail mail correspondence, however my letters were generally longer than my emails usually are. To me time is a precious commodity and one to be cherished.

Is there ever enough time to do what I’ve planned to do? Stephen says there’s a man who comes by, and stands outside on the back porch with a basket. He uses it to stash away the time he steals. If I could catch hold of him I’d ask him what he does with it and if he’d please stop. I sure could use the minutes he steals from me, and perhaps many others as well. Haven’t you ever wondered where that last hour went? Or even the last day? Well now you know.

Stephen and I call him the Time Thief. He seems to be most active twice a day: when I get up—the hour that seems to vanish between rising and breakfast or the doings of the day, and the hour of 10 PM when I start to get ready to go to bed. Somehow when I do get between the sheets, much more time has passed than I anticipated. This time thief can be very frustrating. All too often I plan on getting certain things done by such and such a time and lo and behold, the time thief has stolen away some of the minutes I thought were mine. I think I’ve even heard him chuckling.

There are whole books written about better time management, but they do not take the time thief into account. I know of no other explanation for my failure to have the hours and minutes I believe I need to do what I plan to do. Of course I never plan too many tasks to fit the amount of time they require, do I? Me? No, never! On the other hand, I feel sure that if I am able to plan more carefully or move a little faster or somehow eliminate a task or two from my list I will have managed my existing time better.

My conundrum may have something to do with getting older. Do I actually move more slowly than I used to? Could it be that my body simply does not whisk through my tasks as fast it once did? Having no way to measure the past, I find myself unsure. Do I do things more carefully than once I did? That would be a plus. Perhaps my reach simply exceeds my grasp and I am more ambitious than realistic in the goals I set for myself.

To that end I have devised two resolutions for 2018. First I resolve to be more mindful of priorities and not leave important things for the last minute. And second I will be more mindful of the passing of the time and outwit the time thief that way. Who knows, one day I might even be able to catch hold of him and then I’ll have a great handle on a good source for more time.

 

The Wonderful Jacket

Tasha in hood 2Those of us who come from New England are familiar with Yankee thrift: use it up, make do, or do without. I am of a conserving nature, having in addition to a Yankee father, a German mother born at the outset of WWI. Nothing was ever wasted in the house I grew up in. I thrived on hand-me-downs and thrift shop finds. Over the years I have accumulated clothing items I am happy to see again when their season rolls around. I often develop a fondness for clothing that has served me well.

Recently as I pushed my wagon through the aisles of a grocery store, I saw a woman standing by the meat counter in a unique and lovely white furry jacket. “I can’t resist telling you I think your jacket is magnificent,” I told her. She laughed and said it was from the 70’s, yet she could never bear to part with it. “Nor should you,” I replied. We each continued on our way, pushing our shopping carts in opposite directions.

I smiled to myself. I was wearing a jacket I have had for close to thirty years. It is a fairly ordinary, black, nylon one, with some very useful pockets. Black fur edges the hood. It is warm and comfortable, and probably unremarkable as jackets go. However the story of how I acquired it and what has been done to it since makes it special.

On a trip to the Cape many years ago, Stephen and I were in a consignment shop, poking around. I saw the jacket hanging on a rack, and figured I might be able to use it. I took it down, intending to try it on. “If you can zip it up you can have it,” said the woman behind the counter. I looked down at the zipper and saw that it was slightly frayed on the bottom and could be a bit challenging. When I tried it on I liked the feel of the jacket and resolved to see if indeed I could zip it.

Very carefully I inserted the frayed end into the metal slot and continued to be careful as I zipped it all the way up. The saleswoman was good at her word and gave me the jacket without charge. In the ensuing years I went on zipping it up carefully until finally one year I invested in a new zipper. Along the way parts of the jacket lining began to wear out. I was fortunate in having friends who at different times were able to repair the worn places in the lining so that it looked almost new.

Now when I put on my wonderful warm winter jacket I remember my friends and their generous work on my behalf. I also think how fortunate I was to have found it, been able to zip it up and to have it still after all these many years. What keeps me warm in it is more than the lining or the material, it is the memories and the love of friends that has been sewn into it. How could I ever part with this jacket? I believe I never could, nor do I ever wish to.

 

Making My Own Music

A musician by avocation, from the time I was a young child I was usually involved in some kind of music making. I’ve always loved to sing, and I can remember singing to my mother when I was quite small. At my grade school, weekly music classes the teacher played the piano as we sang British folk songs and music from Gilbert and Sullivan, typed and collected into a loose leaf notebook. Later the same teacher gave me private piano lessons. These ended after two years for two reasons: I found the practice songs to be boring and my mother, an amateur musician and child prodigy on the violin, disliked my fumbling attempts at learning the piano. She didn’t even like it when I played around on the piano keys, making my own music for myself. She would scold me for “making noise” as she called what I thought of as music.

Later I sang in various choruses at various schools and then in my church choir. To my delight one year my then husband bought me a guitar for my birthday. I began teaching myself to play. There followed a number of years playing and singing in coffee house, at hootenannies, and then professionally for parties and special occasions. I even volunteered at the local hospital, playing for the patients every week or so. My mother seemed pleased that I was following in the family musical tradition. Encouraged by her, and a poet by inclination I began to write my own songs. The melodies were simple, reminiscent of the many folk songs and hymns I had sung over the years.

Although I enjoyed playing the guitar, from the time I was a young child the idea of playing the harp had attracted me. However the many strings of the large harps looked difficult compared to the guitar and surely transporting one would be a nightmare. Then I injured my shoulder and because of the position required for me to play it, had to retire my guitar. After reading many articles on the importance of keeping the older brain alive, and disliking the recommended suggestion to do crossword puzzles, I decided to try a smaller folk harp. Searching the internet I discovered a lap harp with a playable nineteen strings and purchased it from the maker along with a book to learn from.

I spent a respectable amount of time teaching myself the initial songs and techniques. As I advanced, the lessons became increasingly difficult. I realized I was losing interest in playing. I felt frustrated and began to neglect my harp, even allowing it to get out of tune. My mother’s former diatribes from the days I used to play on the piano rather than practice my lessons had come back to haunt me. Then one day I realized I didn’t have to play actual songs, I could do ass I liked. I could just enjoy myself, making musical sounds; I could play for fun. I began to do that. Spontaneous tunes emerged in my head and then from my fingers. Now playing my harp has become a treat and the music I make from my heart has become a daily joy.

Smiles and Frowns can Grow on You

My first husband was in the ROTC in college. After his graduation we went to El Paso to live while he attended officers’ school. My little girl took her first steps there. We lived in a small housing complex with other young families. I became friend with another of the mothers in her twenties. She was from Oklahoma. One of the first things I noticed about her was that living in that hot, dry climate had scored deep frown and squint wrinkles in her youthful skin. Seeing them I determined right then that if I was going to have wrinkles at least they would be pleasant ones, and so I trained myself to notice whenever I started to squint or frown. Then as I caught myself, I would stop.

Some research on the Internet revealed that it takes more muscles for a genuine smile than it does for a frown. Furthermore, the act of smiling exercises the facial muscles and brings more blood to nourish the cells of the face. This I turn helps make us look younger and prettier. More important, so far as I m concerned is that the act of smiling releases endorphins in the brain. These are feel good hormones that makes us feel happier. So as we do so, we smile more and so forth. This is called a positive feedback loop.

One does not always feel like smiling. Some days it seems like the whole world is conspiring to create problems for you. Now certainly you do not feel like smiling. However, you can take heart. Even a pretend smile releases he feel good endorphins. I learned this from Thicht Nhat Hahn, the well-known teacher of meditation. If you make even a small smile it will release some of those feel good endorphins and make you feel better and more like really smiling.

The subject of this column was sparked by the visit of an old and dear friend who came over recently for lunch. He told us that a little while ago when he was interviewing for a job his interviewer asked him, “Do your cheeks hurt?” He said they didn’t and asked why. “Because you never seem to stop smiling,” came the reply. He does indeed smile a lot, and he is a very happy person. I expect there is a connection there. For myself ever since I can remember I have always enjoyed smiling at people. It does make me feel good and sometimes I get a smile in return.

Years ago I did find that it was unwise to smile at strangers on the subway because they might get the wrong idea and try to follow me home. It is also true that in some societies, smiles are considered bad form and indicate something less than friendliness. An article in Wikepedia suggests that smiles may have evolved from a grimace of fear. However, perhaps this worked to make people less fearful and happier, who knows. It has been said that in our youth we have the face God gave us, and in our elder years we have the face we have given ourselves. This is a good enough reason to smile as often as possible.

Tasha Halpert

The Importance of Self Care

Teddy Bear 2

As children we are often told to be kind, to be sharing and giving, and to show our love to others by how we treat them. We are seldom told to care for or to love ourselves. I remember as a child sending for a nurse kit from Quaker Oats. It was advertised on a radio program I listened to every weekday. I liked the idea of being a nurse. It was a way to care for others, as I was told to do. After my little kit came I bandaged up my teddy bear and treated him to a hospital stay as I played nurse in my little white cap and apron.

As young people we feel invulnerable; we can go for a night without sleep and hardly notice. Unless we have allergies or some medical condition, eating whatever we like is the rule rather than the exception. We seldom need to sit and rest after exertion but can continue on as if we were made of steel. I was in my late forties when I began to realize I could no longer treat my body as if it were some kind of machine that could go on and on.

I began to notice that if I didn’t pace myself I would need to slow down or even stop in the middle of my efforts to get everything done. This bothered, even annoyed me. I didn’t like to stop. I wanted to do what I wanted to do when I wanted to do it. Then I had a real wake-up call: I got an excruciating pain in my neck and shoulder that wouldn’t go away. It took a number of chiropractic treatments and a lot of rest before I was able to move without hurting. The experience was extremely unpleasant. I finally got the message: I had been treating my body badly, and I needed to change my attitude.

First and foremost I realized I heeded to stop and rest between efforts. I also began to notice that when I ate certain foods I was uncomfortable; when I didn’t get enough sleep I was dragging. While this annoyed me, I had to admit it was important information. I realized that while it was strong and able my body needed a different kind of attention. Rather than treat it offhandedly as a machine that just needed fuel and occasional maintenance, I needed to treat it kindly, as if it were a faithful animal that was carrying me where I needed to go. I also had to accept its messages as needs and wants rather as impediments to what I wished to do when I wished to do it.

The importance of my self care grows with each passing year. Movement I used to take for granted has become an effort. There are even things I can’t easily do at all any more. But what is more important is that I remember to do what I need to do for my comfort as well as my health: Rest between efforts, meditate, take time to sit with my feet up, put in my eye drops, drink enough water, eat enough fiber, avoid what I can no longer comfortably digest. My list could go on and on, however I’ve made my point. Self care matters. More importantly, remembering to care for myself means I can continue to care for others, and that most of all is a good reason to do so.

Tasha Halpert

A Recipe for Unexpected Guests

Spring blossoms, whiteIt makes me laugh when it gets cold after a warm day and someone says, “What’s happened to spring? It’s winter again!” That’s what spring is: a back and forth time of year. One day it’s lovely out, the next it snows. It’s difficult to make plans. Once many years ago my father decided to give an Easter egg hunt in the house he had inherited from my great aunt Alice. He invited all the members of an extended family of 12 children grown and married with children of their own, and told them all to come at one o’clock on Easter for the party. Then he went to Maine, intending to return that morning.

At eight AM that day it commenced to snow furiously. By twelve it had pretty much stopped, however my father, having been snowed in was still in Maine. I was faced with hosting a party for a large group of people I had never met not to mention hiding the eggs, providing the food, and being gracious. I called a friend and together we managed to pull off the party. I was rather put out with my father who very cavalierly said, “Oh, I knew you could handle it.”

For as long as I have known him, Stephen, like my father has been prone to spontaneously invite people over for a meal. Confident in my ability to come up with something on the spur of the moment, he doesn’t hesitate to play the host, and to be honest, I can say I have never minded. I love to cook and it gives me pleasure to provide for my friends or even for strangers who may become friends. The trick is to have certain things on hand that I can rely on to fix quickly and easily to feed two or more guests. Potatoes to bake and serve with sauce and cheese, shrimp in the freezer–a quick fix for shrimp scampi. Another is cooked rice for the following recipe.

Chinese fried rice works wonders as a quick meal. Of course you must have the simple ingredients on hand. The secret of this dish is that it must be made with leftover rice. Very quick to fix, it is popular with most. To serve four, use a cup of cooked rice per person, one egg, half a cup of frozen peas, half cup of chopped onion, half a cup of chopped celery, and 2 Tablespoons soy sauce or Dr. Bronner’s Mineral broth. If you have any leftover chicken, or extra firm tofu chop a half a cup of that too. 2 or 3 sliced garlic cloves and 2 or 3 Tablespoons ginger in thin strips is good too.

Take a half a cup large or extra large shrimp per person from the freezer, and thaw briefly in warm water. Peel if necessary and line up on a cookie sheet. Bake at 425 for 5 or so minutes. Scramble the egg without any extra liquid and fry in some oil or butter. Set aside. In a large frying pan, sauté the ginger, garlic, onion and celery in oil until transparent. Stir in the rice and cook 5 minutes stirring. Add the peas, the egg, broken up, tofu, chicken and shrimp. Stir in the soy sauce and cook 5 more minutes stirring occasionally. Voila, Dinner is served.