Heartwings Love Notes 1086 The Wisdom of a Blind Eye and a Deaf Ear

Heartwings says, “Gently ignoring a situation can help soothe troubled waters.”

In the interests of peace, it is often advisable to turn a deaf ear or a blind eye to some of the unimportant yet annoying sources of conflict in a relationship. For instance, my mother resented it that my father did not want her to ever wear black. His mother, after the fashion of her day, wore black for seven years after my grandfather died of the terrible flu that ravaged the American soldiers and many others who were overseas at the end of World War One. Young at the time, my father had grown to intensely dislike black attire. Perhaps it reminded him of the loss of his father; I do not know and never asked him.

My mother was patient about this, as well as many other things that were not agreeable to her in their life together. To turn a blind eye is to avoid seeing, a deaf ear to avoid hearing what might otherwise be a source of irritation. However, doing this may also build resentment toward the perpetrators. It is sometimes difficult to walk the line between giving too little attention and giving too much. One must ask, is this situation important enough to make a fuss about or is it something that can be overlooked?

Here it might be good to take note of one’s feelings and to pay attention to them. It must be decided whether the annoyance is strong enough to prompt a response or not. If not, one can let it slide. If so, one can speak up. Sometimes the unaddressed feelings can build up and cause a problem or an argument. Sometimes which is worse, they create a ‘blowback,’ causing resentment that turns into anger and even sabotage. When one is trying to be nice, it might be all too easy to ignore the very real feelings of dismay that will turn into something worse when treated with a blind eye or a deaf ear. It seems important to allow one’s feelings about something uncomfortable to be mentioned rather than ignored, when there is danger of a buildup to the point of explosion.

For instance, I remember many years ago when I was a teenager, chiding my parents about their prejudicial language. They had grown up with it and to them using the ‘N’ word, for instance was perfectly normal. They did not take kindly to my efforts to correct them. Still, it was important to me to do so because I felt strongly about it.

Honesty is indeed the best policy; however, you need not be blunt nor simply complaining about something insignificant. The secret to success in speaking up is to not play the blame game, but to be truthful about your feelings. When you feel strongly, when your feelings are authentic, and when you phrase them in such a way as to convey this, your rate of success will be much improved.

Little Pleasures Gone Missing

Queen Ann's Lace with BindweedThe daily and weekly routines Stephen and I once had have been lost to the Covid 19 virus. Things we took for granted–trips to the library, going to the movies, eating in restaurants, and more have all been sacrificed to our safety. We must avoid exposing ourselves to a virus that can take a life with one simple breath. Although I have been alive for many years, this is like nothing I have ever experienced. I find it remarkable how my life has changed from what it was a mere few months ago. If you had told me last fall what my life would be like today, I might not have believed you. I certainly could not have imagined it.

I did have peripheral experience with a polio epidemic when I was growing up. I remember summers of rampant polio cases in the 40’s. Prior to the vaccine that eradicated poliomyelitis, many children succumbed to it. There are still adults today with legs crippled from polio as children. One of my sixth-grade classmates caught it. As I recall he was paralyzed and placed in an iron lung. I have a memory of seeing him in it, only his head visible. One parent I knew wouldn’t let her children drink any water that wasn’t bottled. She even made them brush their teeth with bottled water. Children, who were especially vulnerable, were supposed to avoid the beach also, though I am not sure why. Perhaps it was for the same reason we avoid crowds today for fear of Covid 19.

Losing our small pleasures is an insignificant price to pay for staying safe. Wearing a mask in public is a courtesy Stephen and I are glad to practice. It is like saying, “I care about you, stranger, and I want us both to stay safe. How long will it be before Stephen and I go to a movie theater again? I have no idea and I won’t even try to guess. The Spanish flu of 1918 took many lives and lingered even into i920. My own grandfather died from it. My grandmother, as was the custom, wore black for seven years. My mother told me that was the reason my father never wanted her ever to wear black.

It is strange to me that the tenor of our days has so altered. Before the onset of Covid 19, My life held few surprises. I never thought twice about going to the library or to a movie—and suddenly, I no longer could. It was just not there to do. Fortunately for us, Stephen has collected a quantity of videos o all kinds, and we could even make our own popcorn if we wanted. Yet I have come to understand that it’s not the film but the experience: going to the theater, sitting with others laughing or weeping, that I miss. I can get takeout from a restaurant, but I don’t get to hear the other diner’s murmur of conversation or get to chat with the waiter. When the day comes that we can mingle freely, without face coverings or fear, I will rejoice. Until then, while I may mourn my missing enjoyments, I’ll not risk my life for them.

How Much Is Enough?

20180829_104856           When I was a young wife in the fifties, my father helped us buy a house in the small town where I had grown up. Just outside my kitchen door was a garbage pail sunk into the ground. I would step on the lid, dump in my orange peels, potato peelings, stale food, etc. and once a week a man would come by with a big truck, pull out the bucket, empty it into his truck, and along with all the other garbage he had collected, take it to feed his pigs.

His piggery was deep in a wooded area and the smell bothered no one because it was quite isolated. I expect that today his pig farm would have been deemed unsanitary and done away with. Then it fitted in with a more appropriate attitude of the time of waste not want not. It made a good thrifty use for what otherwise would go to waste. In those days there was a more sensible attitude toward what we have and what we need, or so it seems to me. The Covid 19 crisis seems to have exacerbated a prevailing need to have more and more.

Not long ago people were treating toilet paper as if it were about to vanish from the earth. One person even spotted a woman loading her SUV with an entire tray of rolls from a Walmart. Other items vanished from shelves as people reacted out of fear of lack. How much I need is one amount. That need springs from a logical, rational approach to having. How much I want may stem from a fear of loss, a desire to own more than I already have, plain greed, or envy driven by a competitive nature.

Need and want are such different conditions. Operating from an awareness of need is different than operating from a feeling of want.   I once read a story told by someone waiting in an airport who overheard a mother and daughter saying goodbye to one another. As they embraced, she overheard one say to the other, “I wish you enough.” The other replied with the same words. At first it seemed a curious thing to say for a farewell. As I reflected, I realized that to have enough is actually an absolutely perfect condition in which to be.

When I have enough, I have the space to put it. When I have more than enough, whether food needing refrigeration or clothing to find room for in our shared closet, I have to become creative about fitting whatever it is in. I may end up shoving things to the back of the refrigerator and losing sight of them, or into the back of the closet and doing the same. Then what I have lost sight of may become either moldy or essentially useless. It is said that much food goes to waste in this country, and no doubt leftovers may be a large part of that food.

Raised in a New England family by a thrifty German mother, I try to be very mindful not only about my leftovers but also my wardrobe. My beloved, however was raised by a mother who enjoyed abundance and showered it on her family. Sometimes we experience minor conflict around our divergent opinions. As the days go by, my refrigerator goes from full to empty and back again. Our closet, too has its moments. What matters to me is that we work out what constitutes enough for each of us, and that we make peace with our different opinions.

 

Comments? Questions? Suggestions? Write me at tashahal@gmail.com

It’s Hearty Soup Weather

2014-09-16 15.36.53 During most of history, people ate what they had put away for the winter in their cellars and barns. In Colonial New England, unless someone had a greenhouse a midwinter salad was unheard of. In the Middle Ages in Europe and Russia, fasting during Lent was a necessity because what little food was available to most by late winter had to be hoarded and used carefully. People ate with the seasons. Forty years ago on a late spring trip to Russia with my mother I recall cabbage being served to us daily. It keeps well if properly stored.

Root vegetables can stay fresh for months. Turnips, Carrots, Rutabagas and winter squashes keep when in a cold place. I recall the root cellar in my Great Aunt Alice’s large garden—a deep hole with a wooden cover where vegetables could be safely stored for the winter months. I prefer to eat with the seasons. I feel healthier eating root vegetables often in fall and winter.

One thing special thing about fall is that my appetite returns and I can eat more without gaining weight. Those extra calories burn to keep me warm. However I do not eat more empty calories: i.e. desserts, snacks, sweets. Instead I eat more vegetables and healthy carbohydrates. Soup calories are always good fuel for the body. Hearty fall and winter soups are made with root vegetables, winter squash, beans, and other appropriate ingredients.

Sturdy herbs like thyme, oregano, rosemary and tarragon add flavor and food value to these soups as well. I begin most of my soup recipes by sautéing chopped onion, finely chopped celery, and ground garlic (not garlic powder, that has less flavor) in butter and olive oil. The mung beans in this recipe can be found at any health food store if your market does not carry them, and are a nice change from the more commonly used lentils or other kinds of beans.

My mung bean soup is a little different from the average bean soup. For this hearty recipe sauté ½ cup onion and 1 cup celery chopped small in 2 Tbs olive oil and 2 Tbs butter until transparent. Add 1 tsp each of thyme, rosemary, curry powder, and ground garlic . Stir in 2 cups peeled, chopped firm potatoes and 1 cup or more sliced carrots. Add 2 cups beef broth, and 4 cups water. Bring to a boil and simmer for an hour or so, until vegetables are tender and soup is tasty.

Cauliflower has become popular lately. I have seen versions of it prepared in many ways. This is my cauliflower soup: Thinly slice ½ to ¾ of a large cauliflower and 1 or 2 large carrots. Simmer in 2 cups water until soft. Meanwhile, Sauté 1 medium onion and 6 cloves garlic chopped, black pepper and your choice of seasonings in olive oil. Mash simmered vegetables and add sautéed ones. Add 2 cups chicken broth. If desired, thicken with leftover mashed potato or a roux made from 2 Tbs butter and 2 Tbs flour stirred over medium heat, with 1 cup added liquid of your choice stirred until smooth and thick.

Agreeing to Disagree

2014-09-16 15.36.53My parents frequently discussed decisions, disagreed often and usually did so at the tops of their voices. They were a fiery couple and yelled their feelings vociferously. We did not have any neighbors nearby and no one could hear them but me. Though there was never any physical violence between them, I do remember the day my mother hurled a plate of scrambled eggs at my father. He ducked and it sailed into the closed window behind him, breaking through it, to land and shatter on the stone terrace beneath, breaking through the wood.

Their fights were scary for me. As a young child I found their loud discussions difficult to bear. I vowed I would never do that to my family. When I married my late first husband it was with that thought in mind. I worked extra hard to keep the peace. I made sure we did not fight or even disagree  in front of or within hearing of our children.  Also, he was not one to express his feelings anyway. Actually, he did not like to discuss them at all. He made the rules. Our marriage did not survive the rough waters of silent dismay and disagreement.

When Stephen and I first got together I told him that if our relationship were to last it must be based on honesty. As I explained it, what that meant was that when one of us had negative feelings to express or was uncomfortable about something, that person must be able to talk about it freely. He agreed to this and our relationship just passed its forty second year.

Very rarely have we had what could be termed a fight. We do bicker, and we do discuss, and sometimes we need to just say, “I hear you,” and let it go.  No matter how much you may love them it is impossible to agree on everything with one’s loved one. For instance, Stephen finds it easy to ignore his piles of various possessions, clothes, papers, etc.. He doesn’t care how much they accumulate and though he may try to be neat, it’s just not one of his priorities.

We differ radically on this. To my way of thinking , insofar as I am able, to arrange it there’s a place for everything and everything goes into its place. This often creates opportunities for discussion between us. However, because frequent communication is the bedrock of a good relationship, this is good. Talking about how we feel keeps the feelings from piling up and becoming negative behavior. Mutual respect keeps conversation civil, and when we agree to disagree, love prevails and so does harmony.

Though you may not agree with everything a loved one says or does, when you love him or her wholeheartedly you can respect his or her opinions enough to allow him or her to keep them. That does not mean there is nothing to discuss. That discussion is the glue that keeps rhe relationship together. It is important to express your own feelings as well as to allow those of your loved one to be heard. Most importantly, it is vital to speak with tact and gentleness rather than sarcasm and bitterness. The eyes and ears of love are kind.

Mourn and Move On

Fall Maple Gold 2 When I was small I had a small cemetery. It was beside the church I had set up in a corner formed by a chimney and the wall of a small greenhouse. My family lived in the country. We had chickens and at one time some ducks. Baby chicks died and I buried them  there as well as the other assorted creatures whose deaths went unmourned except by me. My acquaintance with death came early and in a natural way. This was of help to me later.

Laurens Van der Post, a South African author whose writing I respect, once wrote, “There are some things we never quite get over, however once in a while we go back, pat them on the head and say, ‘How are you doing old fellow?'” In this instance he was speaking about his time in a Japanese prison camp, where he was very cruelly treated. I have remembered this quote for many years. It has been very useful in reminding me not to dwell on past grief, yet not to suppress it. The recent unnecessary death of a poet friend helped me to recall this.

When anyone special o us dies, it reminds us of others of whom we are fond who have left us. Yet it is well to remember them with joy rather than regret. I will treasure in my heart my friend’s funny emails and his amazing adventures. He was a unique character with a huge, loving heart and a mission to try to help every woebegone that crossed his path whether or not they deserved to be helped. He also had a way of getting into trouble. As well he had several bad habits, one of which resulted in his premature death. Rather than blame him for his foolishness I will bless him for his courage in pursuing his life the way he wanted to—whether I thought it was a good way or not.

When you live a long life as I have, you do “lose” people that you have, for one reason or another, outlived. Whether these were members of your family or your friends, along with the current grief the sadness of their passing may easily come to mind. In addition, in our lives there are other instances of departure or absence: the job we didn’t take or did, the home we bought or didn’t, the gift we meant to give, even the words that went unsaid or the ones we wish we had not spoken. The grief engendered by regrets small and large can consume us if we let it.

It is important for us to grieve and let go. It is vital not to carry these burdens any longer than necessary. There is a Zen story of two monks who came to a stream where they found a woman who was afraid to cross it. One monk picked her up, carried her over the stream and set her down. As they continued, his brother monk began to berate him for touching a woman’s body. Finally the first monk turned to his friend and said, “I set the woman down a while ago. You are still carrying her.”  There is no need to carry our grief endlessly. We can let it be on a shelf in our memories and then once in a while, go back and pat it, and say, “How are you doing, old friend?” And then go on to find a happy memory to continue on with.

Small Gestures May Mean Much

Bridge of flowers Bee Balm I disliked it intensely when as a child I was ill and had to stay home from school. It was no fun whatsoever. My mother did not believe in coddling sick people. She thought it would make them malinger. Perhaps she thought if I was bored I’d get better sooner and want to get back to school. She did not treat me with sympathy. My entertainment consisted of listening to soap operas on the radio and reading if I was allowed to. When I had the measles I spent days in a darkened room with nothing to do. It was said reading would damage my eyes

Whenever I was sick I simply sat in my bed alone most of the day. Extremely bored, I was happy to get back to school. For most of my adult life I have been healthy and strong. My recent hip operation is the first time I have been extensively laid up. As I have moved through the healing process, I have gained a great appreciation for the nice things that have been done for me.

Back in the 50’s here was a popular song titled Little Things Mean a Lot.  A sweet song it spoke of loving moments a couple might share. You can look it up on You Tube. As a result of my operation five weeks ago, I have been living small: confined to myhome, resting a lot, and generally entirely dedicated to getting well. Both my physical movements and the focus of my thoughts have revolved around this.

This has made the small circumstances of my daily life stand out more than they might ordinarily. Anything I might have taken for granted before is now emphasized. Small kindnesses have more importance. I find myself even more grateful than ever for the sweet emails people have sent me wishing me well. The generosity of friends who have offered to and taken Stephen shopping or for errands is special. I feel blessed by the meaningful kindness of those offers. Most of all I am grateful to Stephen for all the help he has given me.

When I came home after the operation I couldn’t dress myself at all. I needed help to perform the simplest tasks. I couldn’t cook anything, clean anything, or do more than spend the day on the couch. We watched movies and old TV shows together, and that was fun, however to do much more than that was just not possible. While this period of time was short in terms of my life so far, it was highly significant in terms of its effect. I feel enormously grateful for what I have received from it as well as what I have learned.

I’ll be out of the woods soon and my life will be back to its usual flow and rhythms. This time has been a kind of island in my life. I have rested there and soon I will launch back into the daily stream and be carried by the flow of my days. Certainly I feel belter for having had the operation. Soon even the slight aches that remain will be gone and I won’t need to walk with a cane. What will stay with me from this time is the many loving gestures of friends and acquaintances and most of all the care and kindness of my husband Stephen when the full burden of our daily lives fell upon his shoulders.

Dealing with Anticipation

Flower -1 bud  The appointment for my hip surgery was made more than three months ago. Now its time has come. While I feel positive about the outcome of the experience, I also feel a tiny bit apprehensive. Everything I have heard about the surgery from those who have had it done has been good. I even ran into someone who had the procedure done by the same doctor I have and she said hers had gone wonderfully and she was very pleased.

However, my mind has been twirling around the upcoming surgery for all the months I have been waiting. My thoughts have revolved endlessly about what I will be unable to do and for how long, as well as what I will need to have prepared and so forth and so on. Now as one who tries hard to be in the present moment as much of the time as possible, this has been a real teaching situation. Present moment mindfulness is not something to be practiced only during meditation. It is a frame of mind to be kept in place all through the day.

I once met a man who said, “Whenever I think about what is upcoming, and dread it, it always seems much worse than it turns out to be.” The fear of the unknown is what drives the dread. The silly part is that anticipation has no actual basis in fact, and therefore it  is inaccurate. Only when the experience has arrived can it be truly judged. Otherwise its truth is obscured by what we feel rather than whatever the facts may be.

There is an acronym for fear that reads: “False Evidence Appearing Real.” This is a good description of fear. The so called evidence is usually a product of our active imagination, warnings by people who are trying to be helpful, past experience that may not be applicable here, or feelings of inadequacy. When we think about what is upcoming if we can recognize this for ourselves we can think about it in a more positive way.

As a child I used to enjoy anticipation. I would think about going to the circus, something that happened once a year, with great joy. I looked forward to going to the library to get a pile of new books to read. An avid reader, I often devoured a book a day whenever I could manage to get the time to do so. School vacations were a great source of anticipation. Before they arrived they always seemed to stretch out invitingly and even when they were over there were more to be looked forward to

There was one form of anticipation that was unpleasant. That was when I had done something I shouldn’t and my mother would say, “Wait ’til your father gets home!” Even though he was a kind man, I knew whatever punishment was coming would be more severe if he administered it. My anticipation of the surgery is not with dread, however, but with joy. I look forward to more mobility, less pain and a better sleep at night. Meanwhile I am trying hard to stay as focused as possible on the present moment.

 

Small Blessings Bring Joy

Dandelion and pebblesKittens grow up and become cats. They learn to use their claws on the furniture, and then they reach a point where if we do not pay attention, they may produce more kittens. Snow falls, gets turned by snowmen by eager, mittened fingers, and then when the sun comes out and the cold retreats, they melt. I wash the dishes, polish up the burners on the stove and sigh, remembering that there will soon be more dishes to wash and something will fall on the cooking surface and smell of burning if I don’t notice it before I begin to cook again.

It is important to me to take notice of how nice it is to have an empty sink and a clean stove. If all I do is think about doing it over again I will miss the feeling of how nice it is to have done with my small tasks. They can become routine, done without thinking, and without appreciation for the effort as well as for the result. When I take the time to notice, I feel better about myself and about my life in general.

When spring comes and the first bluebells and crocuses poke up through the thawed ground, how wonderful it is. We say, “Spring is here.” And it is. Yet spring turns to summer. Then we rejoice in the longer days and firefly strewn nights, until the hours of daylight begin to shorten again. Fall’s bounty of color comes and then goes.  It is good to appreciate what we have while we have it because as a wise teacher of mine used to say, the only constant is change.

It’s easy to take for granted small blessings that pass quickly. We do it all the time without thinking. We’re actually more likely to take notice of what is wrong than what is right. I’ve read that our brains are wired that way for self-preservation. It’s important to make note of the danger lurking nearby—is that a wild beast? Or see the car coming a little too fast as we are about to cross the street. However, our built in warning system can override our joy.

Just recently the wild roses bloomed. Their sweet smell permeated the air by my back porch. I made sure to take time to enjoy their scent. Now the petals have turned brown and I have to wait until next year to enjoy them again. Still, I do have the memory, and although it does not have an actual scent, it can still bring back the pleasure of what I enjoyed when the petals were fresh.

If I am focused on regret because the roses have passed, it is more difficult for me to remember the joy they brought me. As well, I might not be able to take advantage of some new and pleasant experience that could await my notice. Small blessings do not announce their presence with a shout but rather with a whisper. The bright dandelion by the side of a building might go unseen and unappreciated if I am not aware of its gift. If I am only looking at the trash around it, I might not see it all. Small blessings bring joy.

Remembering to be Thankful

Laura Dove A         While at Thanksgiving we are reminded to be grateful, that is surely not the only time to do so. it is vital to remember to be thankful frequently each and every day of our lives. For some time now I have begun and ended each day with this little prayer: “Thank you for this day and for all my days.” As often as possible each and every day I remind myself to acknowledge my gratitude for any good experience and even those that might not have been so good, because of the knowledge gained.

Recently we were saddened to hear of a friend who died suddenly and unexpectedly just as she was starting a new life with her spouse. Within the past few weeks we have heard news of other friends who are ill or whose lives have been disturbed or changed for the worse. Each time I hear such things, while I say a prayer for those affected, I am also reminded to be grateful for my relatively tranquil, happy life. In this present moment I have so much to be thankful for. When I survey my daily life, even with all its ups and downs, I am reminded to express that gratitude.

My late newspaper editor used to say, “Health is wealth.” How right he was. What are a few aches and pains compared to long term, probably painful illness or worse, an approaching end to life? What’s a broken washer compared to the loss of a parent or of a dear friend? It is so easy to take one’s blessings for granted, to think of them as ordinary or just a part of life. There is an old saying, “I complained because I had no shoes until I saw a man who had no feet.” While I am thankful for what I have, I am also grateful for what I do not have to endure.

There is such joy to be had in a tasty breakfast of a Sunday morning shared with one’s partner. Were this scene to end suddenly and abruptly I would deeply regret having lost even a moment of our time together through inattention . There is no way to know ahead when one’s end will come, when all of a sudden there will be no more time. I have read of a Native American tradition to greet each day with the phrase, “This is a good day to die.” Some might think this is a morbid attitude. To me it says, “Pay attention, live fully in this and every moment.”

Quite simply, though we don’t like to think about it, we begin to die the day we are born. With the increase in medical knowledge the life span of human beings has been greatly extended, still one day life will end for us all. One of the benefits of mindfulness meditation is that when it is practiced, it becomes easier to pay attention. I am grateful for this practice and to the teacher that taught it to me. It behooves us all to remember that every moment we have whether uncomfortable or comfortable, sad or happy, sour or sweet is a precious gift to treasure and to be thankful for.