Seasonal Eating is a Way to Good Health

colorful paint I love the berries, peaches and plums of summer. I eagerly await and devour local strawberries as they appear at our farmstand. My ‘fridge fills with blueberries and raspberries, then with luscious cherries, peaches and plums as they ripen. Of course I enjoy our special local corn, which reaches it peak as summer wanes. The foods of the local farms are my favorite aspect of summer. What I don’t like about summer is the heat. It discourages my consumption of food and causes me to do as little cooking as possible.

I look forward to asparagus in the spring yet find I don’t wish to eat it at other times. Just so, I prefer to eat what grows in the summer, especially the variety of summer squashes. These have dwindled now locally. Due to our ability to transport food they can be bought all year round from the supermarket, however I feel much less inclined to include them in my diet now that they are out of season for this area.

In the fall is as the weather cools, I regain my appetite as well as my enjoyment of cooking. Today I got out lentils to make a hearty soup and thought about what vegetables I wanted to put in with them. I had bought one of the winter squashes just coming into season. That struck me as a welcome inclusion. For the same reason I have begun to avoid summer squashes I do not eat winter squashes in the summer. They do not taste the same to me then as they do in the fall.

There are many ways to prepare delicious orange winter squash. While I enjoy acorn squash the most, I also like butternut squash for the variety of ways it can be prepared. Acorn squash is simple. Split and baked face down, it can be turned over when done and enhanced with butter and brown sugar or maple syrup. I usually give the baked squash another 5 minutes in the oven until these are melted together in the cavities. When I take the squash from the oven I scrape the soft centers with a fork to distribute the sweetness throughout it.

Butternut squash however can be used in a variety of ways. Sometimes I bake it whole on a cookie sheet for an hour or until the thickest part pierces easily with a fork. I remove it, cool it slightly and remove the seeds, then take off the peel and refrigerate the flesh. When I want to serve it, I reheat it with butter in a cast iron frying pan. This is very helpful when I want to fix a quick meal. Sometimes I blend it with some grated ginger, some cranberry sauce and some grated cheese, turn it into a casserole and bake at 350 for around 20 minutes.

When I peel it and include it in a hearty lentil or other vegetable or even meat based stew, butternut squash provides color as well as good nutrition. It is a fine source of vitamin A, potassium, fiber and healthy carbohydrates. Doubtless you have had squash pie. It is an easy substitute for pumpkin in pies as well as in many other dishes. Eating with the seasons not only provides good nutrition, it also brings our bodies in line with the changes that occur as the seasons revolve, a win/win situation for good health.