Seasonal Eating is a Way to Good Health

colorful paint I love the berries, peaches and plums of summer. I eagerly await and devour local strawberries as they appear at our farmstand. My ‘fridge fills with blueberries and raspberries, then with luscious cherries, peaches and plums as they ripen. Of course I enjoy our special local corn, which reaches it peak as summer wanes. The foods of the local farms are my favorite aspect of summer. What I don’t like about summer is the heat. It discourages my consumption of food and causes me to do as little cooking as possible.

I look forward to asparagus in the spring yet find I don’t wish to eat it at other times. Just so, I prefer to eat what grows in the summer, especially the variety of summer squashes. These have dwindled now locally. Due to our ability to transport food they can be bought all year round from the supermarket, however I feel much less inclined to include them in my diet now that they are out of season for this area.

In the fall is as the weather cools, I regain my appetite as well as my enjoyment of cooking. Today I got out lentils to make a hearty soup and thought about what vegetables I wanted to put in with them. I had bought one of the winter squashes just coming into season. That struck me as a welcome inclusion. For the same reason I have begun to avoid summer squashes I do not eat winter squashes in the summer. They do not taste the same to me then as they do in the fall.

There are many ways to prepare delicious orange winter squash. While I enjoy acorn squash the most, I also like butternut squash for the variety of ways it can be prepared. Acorn squash is simple. Split and baked face down, it can be turned over when done and enhanced with butter and brown sugar or maple syrup. I usually give the baked squash another 5 minutes in the oven until these are melted together in the cavities. When I take the squash from the oven I scrape the soft centers with a fork to distribute the sweetness throughout it.

Butternut squash however can be used in a variety of ways. Sometimes I bake it whole on a cookie sheet for an hour or until the thickest part pierces easily with a fork. I remove it, cool it slightly and remove the seeds, then take off the peel and refrigerate the flesh. When I want to serve it, I reheat it with butter in a cast iron frying pan. This is very helpful when I want to fix a quick meal. Sometimes I blend it with some grated ginger, some cranberry sauce and some grated cheese, turn it into a casserole and bake at 350 for around 20 minutes.

When I peel it and include it in a hearty lentil or other vegetable or even meat based stew, butternut squash provides color as well as good nutrition. It is a fine source of vitamin A, potassium, fiber and healthy carbohydrates. Doubtless you have had squash pie. It is an easy substitute for pumpkin in pies as well as in many other dishes. Eating with the seasons not only provides good nutrition, it also brings our bodies in line with the changes that occur as the seasons revolve, a win/win situation for good health.

Befriending Ourselves

Bridge reflected

For the most part very young children are naturally generous. This may be because they do not yet have a strong sense of individuality or perhaps because they feel others will enjoy what they find tasty or enjoyable, whether a cookie or a cherished plaything. Later on they lose this openheartedness and fight to keep what they believe is theirs. At this point most parents teach them to be polite and sharing. This lesson becomes a kind of inner imperative that guides us as adults. We learn to feel better when we obey this inner morality and as a consequence often end up depriving ourselves in favor of giving to others.

When was the last time you bought yourself a present—not something practical but something you wanted and didn’t think you ought to spend the money for? You might even have recently bought a gift for someone else that you would have liked to give yourself, and yet didn’t quite dare to for fear of your own disapproval. Most of us have been taught to think of others before thinking of ourselves. While that is a nice way to behave it often leaves results in making us feel deprived or at least somewhat resentful.

Giving to others is praiseworthy. Depriving ourselves to give to others is not. It often results in our feeling the other person ought to be more grateful than they may be…especially if the other does not know how you sacrificed to do that. The reason we too often give to others at our own expense is that it feels nicer to do for others. It gives us good feelings because we’re acting in accordance with what we feel is the right thing to do. But is it? I believe it is important or even necessary to treat ourselves as we would a friend.

Long ago I met and studied with a teacher that taught me about this. It was the beginning of a friendship between myself and me. I learned that if I listened to a wee small voice inside me I would receive true guidance toward correct behavior when it came to giving to or acting for myself. I am not speaking of being selfish or self-centered. There is a big difference between befriending oneself and spoiling oneself. I do not believe in self indulgence to a point of neglecting others, only in being fair about the balance between giving to others and giving to myself.

The real key here is that balance. I can tell when things get out of balance because that inner voice will cry out in pain or sorrow. I may feel neglected or ignored even when I am actually not. Learning to hear that inner voice requires giving up the righteous feelings I get from self-sacrifice and instead asking myself what I really want to have or do instead. I can ask myself if is this how I would treat a friend? The answer comes as a knowing or an understanding. Then my actions are guided by what is good for all concerned including me. When I am my own friend I treat myself the best way I can, and I am happy and content.

We Need Both Darkness and Light

Shadow fenceWhen I first learned to read I fell in love with the printed word. After that I devoured as many books as I could get my hands on. Like many children, once in bed at night after I was supposed to be sleeping, I hid under the covers and read by flashlight. If I woke up ahead of my parents as I often did, I did, I pulled up my shade for more light, or perhaps again used my flashlight. Reading wherever I was every chance I got, I accumulated knowledge and stimulated my imagination giving me a rich childhood and a good basis for expansion as I grew older. I still love to read however I no longer use a flashlight under the covers nor do I fear the approaching footsteps of a parent suspicious of my eagerness to go to bed.

As I have grown older, darkness has taken on more of an impact for me. The dark winter hours mean I sleep more, which is enjoyable. However, nowadays I need more light to see by. With the onset of Daylight Saving and then the Equinox that is on its way, I will enjoy the longer hours of light. I appreciate being able to see more clearly later and later in the day. Yet were it not for the contrast of darkness or the shadows cast by the light, it would be more difficult for me to perceive the size, shape, and outlines of objects around me. Also, without the dark hours of winter the trees and perennials would not get the rest they need to rebirth themselves in the spring. As do I, nature needs both to function properly.

Darkness is as necessary to us as light. It is what helps us define and manage the world around us. Early in their development as we attempt to shield our children from making mistakes we teach them about right and wrong. Sometimes this is a tricky proposition. As one of my teachers used to say, there are no absolutes. We teach our children and young adults not to kill or cause harm or hurt to others. But then they join the armed services and find themselves given a gun to aim at someone who is called the enemy. So in that instance killing is right or so they are told now. Could that have something to do with why so many individuals return from combat with troubled minds?

The Equinox presents us with equal hours for day and night. After March 20th the days will be longer than the nights until the process reverses with the Solstice in June. Meanwhile the world around us will begin to wake up from its long winter sleep in the dark. Balance in all things and the achievement of that balance is one of the important goals of the universal natural process of growth and decay. In addition we too participate in this process as we learn and grow, shining the light of our understanding on the darkness of ignorance. It is the contrast between them together with our moral compass that guides us toward the wholeness that is made up of both sun and shadow, darkness and light.