Befriending Ourselves

Bridge reflected

For the most part very young children are naturally generous. This may be because they do not yet have a strong sense of individuality or perhaps because they feel others will enjoy what they find tasty or enjoyable, whether a cookie or a cherished plaything. Later on they lose this openheartedness and fight to keep what they believe is theirs. At this point most parents teach them to be polite and sharing. This lesson becomes a kind of inner imperative that guides us as adults. We learn to feel better when we obey this inner morality and as a consequence often end up depriving ourselves in favor of giving to others.

When was the last time you bought yourself a present—not something practical but something you wanted and didn’t think you ought to spend the money for? You might even have recently bought a gift for someone else that you would have liked to give yourself, and yet didn’t quite dare to for fear of your own disapproval. Most of us have been taught to think of others before thinking of ourselves. While that is a nice way to behave it often leaves results in making us feel deprived or at least somewhat resentful.

Giving to others is praiseworthy. Depriving ourselves to give to others is not. It often results in our feeling the other person ought to be more grateful than they may be…especially if the other does not know how you sacrificed to do that. The reason we too often give to others at our own expense is that it feels nicer to do for others. It gives us good feelings because we’re acting in accordance with what we feel is the right thing to do. But is it? I believe it is important or even necessary to treat ourselves as we would a friend.

Long ago I met and studied with a teacher that taught me about this. It was the beginning of a friendship between myself and me. I learned that if I listened to a wee small voice inside me I would receive true guidance toward correct behavior when it came to giving to or acting for myself. I am not speaking of being selfish or self-centered. There is a big difference between befriending oneself and spoiling oneself. I do not believe in self indulgence to a point of neglecting others, only in being fair about the balance between giving to others and giving to myself.

The real key here is that balance. I can tell when things get out of balance because that inner voice will cry out in pain or sorrow. I may feel neglected or ignored even when I am actually not. Learning to hear that inner voice requires giving up the righteous feelings I get from self-sacrifice and instead asking myself what I really want to have or do instead. I can ask myself if is this how I would treat a friend? The answer comes as a knowing or an understanding. Then my actions are guided by what is good for all concerned including me. When I am my own friend I treat myself the best way I can, and I am happy and content.

Spring Mood Swings

It as been my experience that many, if not most people would like to believe that spring consists entirely of balmy breezes and blossoming trees, along with pleasant showers that bring May flowers. Perhaps this is only their wishful thinking, yet it seems to prevail among people with whom I have casual conversations. A few days of delightfully warm weather and they are sure that spring has arrived. Then when the weather turns cold, as it may for at least six or more of the weeks of Spring, they say that winter has returned. Yet nature knows best. The cycle of gradual warming and cooling allows for trees, plants and animals to partake in their awakening process at their natural speed.

What people may not realize is that were it to become summery all at once, the natural world of plants, animals and even people would not be equipped to deal with that enormous influx of energy. Try plunging your hands into hot water when they are severely chilled. It’s painful. Victims of frostbite must be warmed up gradually. Our bodies need to get used to the change of the seasons also. Spring foods like asparagus and rhubarb are good for that.

It would be nice to think of the season of spring as entirely warm and pleasant. Yet it actually begins on the Equinox with equal hours of light and darkness. The gradual lengthening of light awakens the life energy in plants and animals. The hours of daylight have been increasing perceptibly since the beginning of February. Now we have reached the actual balance between the hours of dark and light. From now on, light is in the ascendance.

Living as we do in a world where electricity can turn night into day, we may not be as aware of the nurturing quality of darkness. I find I enjoy the dark hours as much as I do the light. While I love the light and appreciate the lengthening days of spring, I also remember with pleasure the snugness of the long winter’s nights and the coziness of the covers when it is dark outside. Balance is good. The ups and downs of spring weather remind us of that. I am glad I live where the seasons bring an obvious change. As I drive I smile at the swelling, pinkish buds of the as yet bare trees as they reach toward the sun and its warmth.

The relief we feel when the sun warms us is surely increased by our natural reaction to the bitter cold. The grief we feel as skies cloud and chilly breezes blow reminds us of what we seem to have lost. Yet as a wise person has said, spring brings hope. Even during the days it seems to retreat we can maintain that hope by acknowledging how we much cherish the longer hours of daylight as well as the slow but steady increase in the pleasing warmth that swells the buds of the trees and urges the spring flowers open.

Spring flowers 2 for copy