The first flowers I remember picking were dandelions. Proudly I brought them to my mother, who lovingly thanked me. I have memories of making dandelion flower crowns with her. We’d slit the stems, slide a flower through, and repeat until the crown or wreath was large enough to wear. Dandelions are the first flowers many children are allowed to pick. They are such pretty little bright spots, and unbeknownst to many, such good medicine It seems a pity that people feel they have to eliminate them.
Those who want pristine green lawns eradicate dandelions, never realizing that instead of poisoning these cheerful yellow suns, they could pick them and make a wine that tastes of summer, a bread, or other baked goods, or use the leaves in a salad, a stir fry or combined with other greens in a juicer. Dandelion leaves have excellent food value, and are a healthy, desirable spring vegetable. The roasted, ground roots make a coffee like drink.
Children love the yellow flowers; parents faced with eliminating stains from the milky juice, not so much. Homeowners might like to know the long roots actually benefit the lawn: they aerate the soil, keeping it from becoming compacted and unable to absorb nutrients. Susun Weed says there is enough vitamin A in a dandelion leaf to rival store supplements. As well there is vitamin C and many helpful minerals. It is also a mild, effective natural diuretic. If your lawn is away from the road, you can safely use your dandelions many ways.
Here is my recipe for Dandelion Deluxe: Ingredients: ½ cup chopped onion, 4 cloves of garlic minced or chopped fine, 1 small summer squash chopped small, 4 cups dandelion greens, olive oil. Method: Prepare greens while you sauté onion, garlic and summer squash in a olive oil. Remove roots and tough bottom stems. Wash very well. Cut up with scissors. Steam in a small amount of water until they wilt down. Strain water and set aside. Add chopped greens to sautéed vegetables and cook until stems are tender. You serve as is or you can mingle into your food processor for a different taste. Drink the healthy cooking water, your body will thank you.
Dandelion Wine: Age for at least 6 months. It will continue to mellow. Ingredients: 1 Qt Dandelions, yellow part only. 4 Qts. boiling water, 3 Lemons, 3 oranges, 4 Lbs sugar, 1 Pkg. yeast. Method: Pour boiling water over blossoms, set for 24 hours in a warm place. Slice fruit and remove seeds. Cover with sugar; set for 24 hrs also. Then strain blossoms and pour liquid over oranges and lemons. Add 1 package any yeast. Pour into ceramic or stainless steel. Let stand 4 or 5 days. Strain, let stand one more day. Bottle, then cap with small balloons. Leave until the wine stops “working” and balloons collapse. Cork and store 6 months or more. Then sip. It tastes like summer. Recipe makes 5 bottles.
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