Thanksgiving Nostalgia

Thanksgiving is a great time to remember past gatherings. I certainly have plenty of memories from my past, filled as it is with many years of living. Those from my childhood are even more vivid than those from the more recent past. It seems odd to me, however, perhaps that is because they made more of an impression to a child.

As a very young child of five or six I enjoyed playing with the unique to me toys at Great Aunt Alice’s. She had a wooden truck loaded with carved alphabet blocks. I remember setting it out on the lovely thick, white and red Persian carpet in the big living room downstairs.

 At some point we must have moved upstairs to a smaller room where I remember sitting in the recessed window seat that overlooked the lawn and the huge old apple tree. There the grownups chatted and drank a pre-dinner cocktail and perhaps had a cigarette from the wooden box on the coffee table while I read my latest library book.

As a child of course I didn’t know this, but later I was told a non-family member, was always invited to these gatherings to help make sure everyone behaved in a kindly, courteous way—was on their best behavior, so to speak. I believe the invitee was probably a friend of Aunt Alice’s. Their names and faces do not stick in my memory.

Tales from the past were shared. One I recall was of my grandmother, Nonny. She spoke of a time when as a child she discovered the cooked bird sitting waiting to be served and tore off all the skin . She ate it before anyone caught her. Later in time that tale was a great source of merriment.

I remember being given a taste of wine or champagne at around the age of twelve. This was my father’s idea, which was not seconded by my mother. More vivid in my mind is the shallow, footed silver dish—there were two, one at each end of the table, filled with chocolates from a box. I was allowed to have some after dinner, but no more than two if even that many.

I was eight plus years older than my sister, and twelve and fourteen years older than my two brothers. I don’t have any distinct memories of my siblings attendance at these dinners; I do recall bringing my two oldest to them, though these dinners ended before their brothers were born. I’m happy my older daughters too have their recollections of them.

I am very thankful for these and other memories. they provide me with a precious reminder of a very different kind of lifestyle. The new ones of the present time bring different faces to the table, which is in a different room, yet equally laden and surrounded with smiles. Memories are an important part of the Thanksgiving feast. They provide a taste of the past brought into the present for all to share.

May you have precious memories to share in years to come.

Blessings and Best Regards, Tasha Halpert

PS Though I have less time to write these days, I welcome your responses and hope always to reply to any comments, questions, or suggestions you may make.

A Gratitude Meditation

To be thankful is to acknowledge the gift of the blessing bestowed by whatever circumstance or opportunity with which you are acquainted or is upon you. We do not always recognize a blessing when first it comes. We may need to learn what it brings before we can acknowledge it for what it is. An attitude of gratitude is a great help for this. You can use it as a lens through which to view whatever blessings each day brings to you.

Begin the meditation with a focus on your breathing—no need to do any special rhythm, just breathe normally or in the way you prefer. Once you feel relaxed, peaceful, and clear, begin by imagining yourself standing at a window, looking out at a beautiful tree. You may envision it clothed in leaves, green or golden, or with naked branches. Reach out to it and say, “Than you, lovely tree for the grace of your presence.

Feel the sense of gratitude blossom in your heart as you gaze. It may be a tree you remember, one you imagine, or one you see often. Allow the feeling to fade and replace the image of the tree with one of someone you hold dear. Once again, allow the feeling to fill you. You may now change it and add a symbol of an experience or place you hold dear and do the same.

 Now call forth the image or name of someone with whom you have struggled but have forgiven or need to, and once again, express gratitude for what was gained from the experience. You may then of course substitute an experience of difficulty for an individual, as above. Now when you have concluded all the examples, say this invocation: I give thanks for all the blessings in my life. I ask that I may live with gratitude in my heart and in my eyes, each and every day, Amen, may it be so. Take a deep breath and return to the day.                      

                                                                                         Tasha Halpert

Heartwings Love Notes 2054: Too Many Choices

Heartwings says, “When the eyes are dazzled, it is difficult to see clearly.”

The other day I stood bedazzled looking at the stacks of breakfast cereal boxes in my local supermarket. Many of the names on the boxes were unfamiliar to me; most of them seemed to contain sweet tasting stuff and were filled with sugar and artificial color or chocolate. They all advertised themselves as being healthy, good for you, filled with nutritional ingredients. These were listed on the boxes with chemical names that stretched along the side panel.

Buried within these shelves were the boxes of Corn Flakes, Wheaties, and Cherri Oats I used to give my children and even eat myself on occasion. They were overwhelmingly in the minority. Candy and cookies for breakfast? Not my cup of tea; however, judging by the quantity of sweet stuff, the choice of many. Our addiction to sugar begins at an early age. Some sugar is good for you, preferably in small amounts. Too much is not.

There is little to no nutritional value is sugar, however, it does play an important role in our digestive system. It provides quick energy. A handful of grapes, however, is a lot better than a candy bar, and does have nutritional benefits as well as sugar. Still, you can’t carry fruit around in your pocket for quick consumption. There are also “good” candy bars that serve a healthy purpose as snacks. Yet still it can be difficult to spot them amidst the less healthy ones so prominently available.

Discovering what you need amidst the plethora of offerings can be daunting. I remembered something as I gazed at the boxes of cereal. Some years ago, Stephen and I had an opportunity to visit Denmark in the spring. We stayed in the seasonal, summer home of our sponsor’s friend and did much of our own cooking. We shopped at the local market, which carried all of the necessities and none of the excesses of an American supermarket. How amazing to find a few kinds of cereal or one kind of a canned item. How refreshing!

Shopping took a lot less time then as well. I would be happy not to have to trudge up, down and around the many aisles of endless food sorts as I do now. I’m lucky not to have to shop in a super-sized supermarket. As it is I come home exhausted from a grocery run. I fail to understand why there needs to be so many brands or so much of the same thing on the shelves I must walk through. Of course, I suppose it is good exercise.

Bigness is everywhere. Have you noticed how large the delivery trucks have become? I wonder how they get around on some of New England’s country roads. Still, I must make the best of things, think of shopping as an exercise in discernment, and read each list of ingredients to make sure I am getting the best nutrition I can.

Heartwings 2053: I Would if I Could

Heartwings says, “Expectations can be unrealistic.”

I used to be able… These days these words echo in my mind far too many times. Frustrating? I don’t fault myself for what I cannot accomplish in the time I have; I do, however, regret it. For instance, I have not written a column since mid-September. This is something new for me.

It is not for lack of inspiration. In fact, I have three potential column titles posted in a note on my computer screen, and this isn’t even one of them. Nor is it because I’m tired of writing, far from it. It’s been my joy for a long time, and still is. No, it is because I have not taken the time or made writing a top priority. That is the bottom line. What to do? Simple answer: cut back.

I once wrote my columns weekly. Year in and year out I wrote a new one, very occasionally going back to pull up an old one and revise it a little. Until fairly recently they were in the Grafton News. They were finally dropped as a result of editorial policy. Now I have no deadline and less incentive to produce. I do love to write; however, needs must take precedence over pleasure.

Three meals a day have to be planned and cooked. While Stephen would eat out at least once a day, this practical person never would. Even if my pocketbook could handle that, my digestion could not. Then there’s laundry, tidying, and so forth. No ned to bore you, dear reader, with the details. Worse, my emails pile up horribly. I could handle all this once, to be sure, and therein lies the rub.

Not only must I adjust my expectations, I must also eliminate or at least cut back on my activities. I always answer every personal email response that readers send me. People are very important to me. Then too I enjoy passing on articles of interest, not to mention reading them myself. And I do appreciate any of readers’ kind responses. I post the columns on Facebook as well as on my blog.

Facebook, too needs attending to. I enjoy thanking people for their nice comments as well as responding to others’ thoughts. Perhaps I need to give up doing all that responding. Maybe I need to stop reading the intriguing daily informational columns like the History one…yet they do give me pleasure. If my readers have any suggestions, I would welcome them.

Having Parkinson’s means I will need three or four times as long to do anything I used to do, whether it’s making a sandwich or writing and posting my blog. When I can at least do away with any expectations it does make me feel better. I try to pat myself on the back for what I can do and ignore my regrets. You dear reader will see less of me, however I will stay with what I can do and keep you posted.

May you be happy with your accomplishments.

Blessings and best regards, Tasha Halpert

PS Please write!

A poet and writer, I publish a free weekly blog, Heartwings Love Notes for a Joyous Life. My Books: Up to my Neck in Lemons, and Heartwings, Love Notes for a Joyous Life are available on Amazon. My latest publication available there is my first chapbook, Poems and Prayers, and I have two more in preparation. You can sign up for my blog at http://tashasperspective.com.

Heartwings Love Notes 2052 The Three Bite Rule

Heartwings says, “A little can be as much as a lot.”

As a child I was taught to finish everything on my plate. This was often said to me as I dawdled over what I didn’t like to eat, like liver. “It’s good for you, now finish your…” or “the little children starving in (India, China or somewhere far away) would be so happy to have this.” No doubt many of my readers heard some variation of these words.

What we hear as children often becomes gospel to us as adults. The adult results from “finish your plate” may be overweight, or even eating disorders. It is also difficult for us to overcome our childhood anathemas. Mine was boiled eggs. It took me years to get over my original dislike of them. I never did that to my children. I did, however have a “three bite rule.”

At any meal, both family members, as well as any guests present, had to take at least three bites of everything offered. This did not seem to cause any problems in so far as I could see, and it did result in some new likes, a plus to be sure.

Eating habits are something we acquire and can be changed, though with a conscious effort. Sometimes it doesn’t matter, although I believe that my husband, who actually likes the taste of liver, wishes I would change how I feel about it. This is difficult for me because I used to cut it up as small as I could and swallow each piece without chewing it, as though it were a pill.

Although my mother was not enthusiastic about sweets, and we seldom even had candy except on holidays, I have always been prone to enjoying them whenever I had access to any. Come to think of it, maybe that was why! Nevertheless, I had to learn to curb my predilection for sugar, first because of weight gain and later for diabetes.

One of the most helpful methods I ever found was contained in a book whose author and title are lost to my memory. It was called the three bite rule, and it consisted of limiting any sweet or dessert to three bites. To be sure, it does require a certain amount of self-discipline.  I have had to develop this anyway for various reasons, and am still working on it. That said, I do advocate this method of being able to enjoy the pleasure of sweets without penalty.

I have also discovered that to go beyond the limit of three bites does not necessarily bring more pleasure and that the limit of three actually gives me the most pleasure to be had. Once this limit is reached, at lease as far as I can tell, the sensation of the sweet taste begins to diminish. This is especially true with my favorite dessert and treat, ice cream. Try it if you like and see for yourself.

May you discover ways to live with your self-imposed limits.

Blessings and Best Regards, Tasha Halpert

PS Do you have experiences or suggestions to share? I’d love to hear your comments. Please make my day; write to me at tashahal@gmail.com.

A poet and writer, I publish a free weekly blog, Heartwings Love Notes for a Joyous Life. My Books: Up to my Neck in Lemons, and Heartwings, Love Notes for a Joyous Life are available on Amazon. My latest publication available there is my first chapbook, Poems and Prayers, and I have two more in preparation. You can sign up for my blog at http://tashasperspective.com.

Heartwings Love Notes 2051 An Apple a Day

Heartwings says, “Apples are good food and good medicine too.”

Apples are good for you. An apple a day may not keep the doctor away yet it might keep the dentist at bay. Eating them exercises your gums and helps keep your teeth firmly ensconced in your gums. In addition, apples have considerable Vitamin C in pectin, which not only makes them good for making jelly but also for healing eye injuries and infections. If you get a sty or the eye infection sometimes known as Pink Eye, some grated apple will quickly help heal the problem.

Twice a day, grate a about three or four tablespoons of fresh apple, peel and all, and put it directly on the affected eye for about fifteen minutes. Remove and wash off the sticky residue. Repeat until healed.

This has worked for me as well as for friends, who saw significant results almost immediately. Once one of my students had scratched his eye in the woods. It was late at night, so I suggested the apple poultice. By morning, his eye was virtually healed.

Apples are an excellent source of vitamin A, contain a respectable amount of vitamin C, and are also high in potassium. Their calorie content is low compared to their fiber, and they make a very good snack for anyone who is calorie conscious. One of my favorite quick lunches is an apple cut into slices and spread with around two tablespoons of nut butter–low in calories, satisfying and nutritious too.

One year because they were such a bargain I bought a whole crate of apples. After a week I realized I had better do something with them quickly and decided to make deep dish apple pies. However, I had only two suitable containers. I lined my two quart casserole with foil, peeled and cut enough apples to fill it, sprinkled in some sugar and a little cinnamon, and put it in the freezer to freeze. Meanwhile, I lined the other casserole with foil and began to fill it. Once the contents had frozen, I removed and wrapped the filling securely, stored it, and began on the next one. That winter, when I wanted a deep-dish apple pie I took one out, removed the foil, placed the filling in a casserole and let it thaw. Then I made a top crust, laid it over the apples and baked them until they were done. We had seven delicious pies from that crate of bargain apples.

I never buy applesauce. I buy a bag of 3 pounds or so of apples, cut them up removing stems and the blossom ends only and put them in a large pot with half cider, half water and two cinnamon sticks. I cook them around 3 hours. Using a food mill I grind them into apple sauce and put the sticks back in. They enhance the flavor as well as help preserve it. Try it, it tastes wonderful

May you be healthy with your food choices, and enjoy your good food.

Blessings and best Regards, Tasha Halpert

Have comments, questions, suggestions? Make my day and write me at tashahal@gmail.com.

A poet and writer, I publish a free weekly blog, Heartwings Love Notes for a Joyous Life. My Books: Up to my Neck in Lemons, and Heartwings, Love Notes for a Joyous Life are available on Amazon. My latest publication available there is my first chapbook, Poems and Prayers, and I have two more in preparation. You can sign up for my blog at http://tashasperspective.com.

Heartwings Love Notes 2050: The Importance of Spiritual Teachers

Heartwings says, “Teachers of spirituality appear in many ways

.”It is a great help to have someone who can teach you or guide you. This applies especially to any spiritual work, and is certainly proven by the number of books available to be of help in a variety of situations and circumstances.

 While I have explored and benefited from many different books, still my human teachers have taught me more than all the books put together. Were I to name them all, the list would be long and not necessarily of interest. However, I will tell you about two very special ones, and what they taught me.

My long time Yoga teacher, the late Joann Sherwood, originally began her professional life as a dancer. After studying with several prestigious spiritual teachers, she began her own classes. When I met her, she had already inspired many students as well as brought them helpful knowledge and techniques to enhance their personal as well as professional development.

A most special aspect of her work was the array of remarkable individuals she presented to us in her monthly lecture series. However, one of the best lessons I learned from any of them was that regardless how holy or how knowledgeable a teacher might be, he or she was also a human being, with normal behaviors. There was one who fretted about his tea, another about his scheduling, and so on. It was enlightening. I was able to observe these issues because Joann had put me on a committee to look after their needs. It was heartening to me. I learned and observed, and finally completely understood I didn’t have to be perfect to be spiritual.

I first met the late Father Angelo Rizzo, my second special teacher, at one of Joann’s monthly gatherings. He spent a part of every year in Brazil doing missionary work, and the remainder in and around New England, speaking and preaching about how the mind is the healer. This was more than forty-five years ago. Stephen and I got to know him personally while we were living in Marblehead. We offered to help him write a book featuring the themes of his teaching. He agreed.

These were not traditionally Catholic nor were they usual for a priest to be espousing. He gave us a title and his lecture tapes to work from. “I Believe Using Mind Power We are All Healers” was typed up and then fashioned into the book. His precepts were simple. While there were others, these first two have guided my life for the last forty or more years: All is a belief. You can choose your beliefs.

With his help as well as that of others, I have been given a better understanding why things work the way they do, and how to navigate the world in general. I consider myself most fortunate, and I am grateful to him and to all my many wonderful teachers.

May you find helpful teachers for your spiritual path.

Blessings and best regards, Tasha Halpert

PS Questions, comments, suggestions? Love to hear from you. Make my day; write to me at tshahal@gmail.com. I promise to write back.

A poet and writer, I publish a free weekly blog, Heartwings Love Notes for a Joyous Life. My Books: Up to my Neck in Lemons, and Heartwings, Love Notes for a Joyous Life are available on Amazon. My latest publication available there is my first chapbook, Poems and Prayers, and I have two more in preparation. You can sign up for my blog at http://tashasperspective.com.

Heartwings Love Notes 2046: Being Kind to Mother Earth

Heartwings says, “Being sure to take care with resources becomes more vital to the earth all the time.”

If I leave the water running when I brush my teeth, I won’t need to turn the faucet on and off, yet that wastes water. If I take the car somewhere unnecessary, let it idle instead of shutting it off, or speed, I waste fuel. Many of the shortcuts we practice in order to save time end up being bad for the planet.

Many towns are banning the use of throwaway plastic bags. They are easily replaced with reusable cloth or disintegrating paper. I try to remember to take my cloth bags from the car. When did we become accustomed to always drinking from plastic straws? The ocean now is polluted with them! What ever happened to paper ones? I save and reuse any I receive in restaurants.

I was raised in a thrifty household. Clothing was passed on or handed down. My mother had a friend with twins a year older than I was. You guessed it, I got two of everything they outgrew! No food was ever wasted: leftovers from a roast went into a casserole, vegetable scraps were boiled for soup as were chicken bones. Mattresses were turned again and again and discarded clothing became rags.

Today these practices are becoming practically routine as thrift becomes a way to conserve the resources of the planet rather than the individual. The cycle has come around and what was once considered “old fashioned” is the current trend. It’s like fashion: If you wait long enough everything, or almost everything, that has gone out of fashion returns again as a new trend. I must say I hope big shoulder pads never do.

Individuals who take care with the planet’s resources, (of which water is one) can make a difference. Daily acts no matter how seemingly small and insignificant, can accumulate. There is a true story to the effect that when the majority of monkeys isolated on an island began washing their food that the practice spread to other islands, communicated somehow through a sense of consciousness. It is said that when enough people act in certain ways that it can influence the actions of others even without their seeing or hearing of it

It is not difficult to help out. When I used to go for walks, which sadly I have had to curtail due to the disability brought on by Parkinson’s, I would also help by picking up trash. Repurposing what may otherwise be thrown away is another way to be kind to the environment. The internet is a good source for ideas for this together with how to accomplish it. All forms of recycling are helpful to our planet. I would not be surprised if in time to come we don’t mine our landfills for the durable materials once discarded, now to be found and recycled from there.

May you discover good ways to contribute your energy to help Mother Earth,

Blessings and best regards, Tasha Halpert

PS If you have comments, questions, or ideas, do please write and tell me what they may be. I love to hear from readers. 

A poet and writer, I publish a free weekly blog, Heartwings Love Notes for a Joyous Life. My Books: Up to my Neck in Lemons, and Heartwings, Love Notes for a Joyous Life are available on Amazon. My latest publication available there is my first chapbook, Poems and Prayers, and I have two more in preparation. You can sign up for my blog at http://tashasperspective.com.

A Poem for my readers

Summer Is for This

Everything is green now.

In the fullness of her beauty

Midsummer blooms upon the land.

Lush, rounded, brimming

Summer is a full cup.

Listen to the leaf whispers

Hearken to the birdsong,

Find the flowering wildings,

Gather nature’s bounty

Summer is a brimming basket.

Everything is green now.

In the fullness of her beauty

Midsummer brightens every where,

Lush, rounded, fragrant

Summer is a full cup.

Summer is for this:

To give us green to gaze on,

A feast to fill us up, and

Time to be, without ambition.

Sun plus time equals Summer

Tasha Halpert

Heartwings Love Notes 2042: The Empty Nest

Heartwings says, “Empty nests come and go and life moves on.”

This spring I had been caught by a cold, keeping me indoors and canceling the normal often daily walks I usually took on the porch outside the sliding door of our second-floor apartment. The long porch, with its own set of stairs at one end, runs the length of the two apartments on the floor where we live above the shops that are on the building’s first floor.

As many back and forths as I could manage was my usual routine. Much to my surprise, once my cold subsided and I finally opened the sliding door to go out on the porch, a robin squawked and flew away. Something made me look up at the outdoor light and to my surprise I saw that a sturdy nest had been built on top of it. There was a pile of discarded nesting materials on the floor beneath the nest, and the I remembered seeing a robin carrying straw in its beak as it flew.

I seldom opened the door after that, or went onto the porch. Any time I did, there was a flurry of wings and an exit from the nest. The mother robin was diligent and mindful. The peeps and cheeping from the nest soon announced the arrival of the baby birds. I had hoped to see the fledglings learn to fly but they did it when I was otherwise engaged. One day I looked up and the nest was empty. I never had seen them leave.

I’ve heard that robins may return to the nest and lay more eggs, but so far, that has not happened. Perhaps the mother robin was discouraged by her initial experience.  I miss peeking through the glass of my door and seeing her patiently sitting on her nest. Later I could see the little beaks above the rim of the nest. As I reflected on the experience, I realized my feelings were a perfect example of the empty nest syndrome. When I thought about it, I had to laugh to myself. What a perfect pun.

Recently Stephen handed me a small blue broken eggshell he’d found on the porch. How special, a gift from a hatchling. With a sigh I set it on my desk. Experiences run their course; nothing stays the same. Children grow up. You wouldn’t want them not to. Kittens become cats. Most probably young kittens, like young children, must be endearing so we will take care of them until they can care for themselves. And then we are faced with the empty nest syndrome.

Change is the rule of the cosmos. We go from full to empty and back to full again. 

May your empty nests fill with joy.

Blessings and best regards, Tasha Halpert

PS If you have any stories to share I’d be happy to hear them. Your comments, dear reader, are always helpful. Please feel free to write, it is such fun for me. My email is tashahal@gmail.com. My blog is http://tashasperspective.com.

A poet and writer, I publish a free weekly blog, Heartwings Love Notes for a Joyous Life. My Books: Up to my Neck in Lemons, and Heartwings, Love Notes for a Joyous Life are available on Amazon. My latest publication available there is my first chapbook, Poems and Prayers, and I have two more in preparation. You can sign up for my blog at http://tashasperspective. Com.