How to Grow Your Heart Bigger

Peace Village 3 Heart.jpgVery young children share quite naturally. Who hasn’t been the recipient of a toddler’s offering of a cookie or a treasured toy? Later, children become more self-centered, and parents have to teach them to share. Then we outgrow our parents’ teaching and begin to form our own ways of behavior. At this point we may often emulate peers who may or may not be good examples of heartfelt behavior. Some, like me, inherit critical attitudes from parents or teachers, and so unwittingly continue them. This can shrink the heart.

Most of us are familiar with a character of Dr. Seuss’s called the Grinch. His heart was shrunken–too small by far. This resulted in his acting meanly toward others and because it annoyed him, trying to take away their joy. When he couldn’t, his heart grew. Most of us believe we would never try to steal another’s joy, however perhaps we could be ignoring opportunities to grow our hearts bigger. This is something I’ve had to learn and I worked hard to learn it. It’s not easy to do so; the first step in he process is to observe one’s very own smallness of heart.

For example, when I look at someone or even myself with a critical eye, observe with distaste mine or another’s extra pounds or unkempt clothing, or think negatively of my or another’s behavior and don’t catch myself doing it, I am missing an opportunity to grow my heart. I could change my thinking and reflect that they could be on medication, indigent, ill or feeling uncomfortable and instead feel compassion for them or myself. I’m aware that when I am tired or someone annoys or irritates me, it takes restraint not to snap back. Yet when I can manage to see them in a different light, it will grow my heart.

Another way to grow my heart is to not act selfishly and take the biggest, the best or the most for myself. Being generous to others is a simple way for me to grow my heart. As children we have often been taught this by well meaning parents, yet depending on how I might be feeling, it is easy to do the opposite. Then too, if I do it grudgingly or without a genuine desire to give, it may not be as effective for heart enlargement, however it can still work to my benefit. The most effective attitude is to put others ahead of oneself with joyful willingness as opposed to grudging obligation.

While it is sometimes painful to observe myself behaving in ways other than how I want to see myself, it is also worth doing. I’ve learned that if I catch myself in the act often enough, I will stop whatever negative behavior I observe. Selfish behavior, a judgmental attitude, an outlook automatically critical of others can lead to shrinkage of the heart. Generosity, compassion, and loving giving can lead to the growth of the heart. Plus there is often a return on one’s investment. What goes around really does come around. Those who practice these virtues may well reap good fortune in some way in return. While this is not a reason to be doing it, it is a nice side benefit.

Tasha Halpert

 

Shine On Harvest Moon by Tasha Halpert

Onions on Display

Once upon a time harvesting was done by hand. The farmer and his helpers scythed their way through their fields or picked their way through their orchards and gardens, gathering in grain, fruit and vegetables to store away or take to market. Most children today have no idea what a scythe or a flail is, or how to winnow. Yet though the ways of doing it have changed, fall is still harvest time, and we look to the shortening days to gather in what has grown.

In the month of September the harvest full moon shines brightly. At that time there are often gatherings and parties. The bright moon reminds us to say goodbye to the summer growing season and greet the time of reaping. This applies both that which we have planted earlier in the year and been tending, and that which has grown from the seeds we have planted in our lives. It is time to begin to reap what we have sown and tended over the last months.

For children today fall means school and the beginning of lessons. At one time in the past children too worked in the fields helping to bring in the harvest. I remember when I was small, my mother put up jars of fruit and vegetables. She made jelly from grapes and other fruit gathered locally. My great aunt’s gardener harvested and stored root vegetables in root cellar dug into the earth of her garden. In our basement was a small barrel of potatoes also harvested from her garden.

Although i no longer have a garden, every spring I look forward to the swelling of buds and the growth of all the nature around me. I also feel a sense of creativity blown in by the winds that stir up the soil and stimulate the air. In my mind I plant the seeds of projects I hope to accomplish as well as plan what I hope to learn in the months ahead. Spring is a time of promise. In the springtime of life youthful ardor makes ambitious plans for what is to be designed and built.

Then it is time to carry out the plans made and take care of the seeds planted. Tending the garden of my life is a task I have grown into as the years have gone by. In the beginning I was much less organized. I took on more than I could sensibly handle; all too often I planted too many seeds. As I grew to understand the folly of my ways I learned better no matter how hard I tried, what I could and what I could not accomplish. The knowledge and the understanding I have gained has also been part of the harvest of my years.

Friendships both seasonal and perennial are another important aspect of the seeds planted earlier in my life. The bounty of my experience as I have learned and grown is another. My most precious gain of all is perhaps the unfolding knowledge of who I am and what I can do as well as the extent of my potential. As I look back to the springtime of my life I realize how richly rewarding the harvest from my garden is, and how very grateful I am for it all.