The Eyes of Unconditional Love

heart-and-bellsOnce upon a time I wrote a poem about the eyes of love. It began: “consider with the eyes of love.” Though at that time I hadn’t yet learned about the difference that the qualifying word unconditional makes, what I meant by love in the poem actually was unconditional love. My parents and grandmother loved me very much. They were also quite critical of me, as well as of others they loved and otherwise thought well of. Unconditional love means just that—no criticism, no conditions on the love. It also to me means looking at others as well as at myself without a disapproving attitude.

My dear mother had most probably inherited her critical outlook on life from her highly critical mother who made frequent remarks concerning how she well as others looked. In her eyes one’s stomach was not supposed to be anything but flat as a pancake, one’s waist slender, etc. I at one time wondered why, when she was quite thin my mother wore a girdle. Then I learned it was because she believed bulges were not to be tolerated. She used to try with little success to get me to wear one. They were so uncomfortable, I wouldn’t. Eventually she too stopped wearing one.

My father too had his viewpoint. Once I acquired them my eyeglasses became an issue for him, especially when I was dressed up. I can hear him now as he aimed his camera, saying, “Take off your glasses and look pretty.” Thus whenever I was in my party clothes the glasses I wore from the third grade on became an issue for me, making me think I ought to take them off in order to look properly attractive. He was also particular about my hair, which was supposed to look smooth and symmetrical–properly arranged in a tidy manner.

My grandmother had very strong ideas about what it was to act like or to be a “lady.” When I was twelve, inspired by my first experience of being paid for it, I decided to earn money giving the puppet shows I wrote and performed for birthday parties. My grandmother quickly put an end to this. She told me sternly that ladies didn’t work. Then she gave me a twenty-dollar bill and said, “Now you don’t have to earn money.” She had grown up in a household where as she informed me, if a log rolled off the fire she rang for a maid to come in and put it back. While she did volunteer work, she had never earned money.

The critical eye that I inherited from my family persisted for a long time. It took me years to be aware of it. Then I had to learn to stop the little voice in my head that called attention to whatever deviation from the “norm” of beauty I perceived. To begin with I applied this to my view of others. Gradually I learned to do this for myself as well. The eyes of unconditional love do not see critically but with an understanding that for good reasons, we are all perfect just the way we are. These days the eyes I see through are my own, and I look out upon the world with love. As well, when I look in the mirror now, I smile.

Tasha Halpert

How to Grow Your Heart Bigger

Peace Village 3 Heart.jpgVery young children share quite naturally. Who hasn’t been the recipient of a toddler’s offering of a cookie or a treasured toy? Later, children become more self-centered, and parents have to teach them to share. Then we outgrow our parents’ teaching and begin to form our own ways of behavior. At this point we may often emulate peers who may or may not be good examples of heartfelt behavior. Some, like me, inherit critical attitudes from parents or teachers, and so unwittingly continue them. This can shrink the heart.

Most of us are familiar with a character of Dr. Seuss’s called the Grinch. His heart was shrunken–too small by far. This resulted in his acting meanly toward others and because it annoyed him, trying to take away their joy. When he couldn’t, his heart grew. Most of us believe we would never try to steal another’s joy, however perhaps we could be ignoring opportunities to grow our hearts bigger. This is something I’ve had to learn and I worked hard to learn it. It’s not easy to do so; the first step in he process is to observe one’s very own smallness of heart.

For example, when I look at someone or even myself with a critical eye, observe with distaste mine or another’s extra pounds or unkempt clothing, or think negatively of my or another’s behavior and don’t catch myself doing it, I am missing an opportunity to grow my heart. I could change my thinking and reflect that they could be on medication, indigent, ill or feeling uncomfortable and instead feel compassion for them or myself. I’m aware that when I am tired or someone annoys or irritates me, it takes restraint not to snap back. Yet when I can manage to see them in a different light, it will grow my heart.

Another way to grow my heart is to not act selfishly and take the biggest, the best or the most for myself. Being generous to others is a simple way for me to grow my heart. As children we have often been taught this by well meaning parents, yet depending on how I might be feeling, it is easy to do the opposite. Then too, if I do it grudgingly or without a genuine desire to give, it may not be as effective for heart enlargement, however it can still work to my benefit. The most effective attitude is to put others ahead of oneself with joyful willingness as opposed to grudging obligation.

While it is sometimes painful to observe myself behaving in ways other than how I want to see myself, it is also worth doing. I’ve learned that if I catch myself in the act often enough, I will stop whatever negative behavior I observe. Selfish behavior, a judgmental attitude, an outlook automatically critical of others can lead to shrinkage of the heart. Generosity, compassion, and loving giving can lead to the growth of the heart. Plus there is often a return on one’s investment. What goes around really does come around. Those who practice these virtues may well reap good fortune in some way in return. While this is not a reason to be doing it, it is a nice side benefit.

Tasha Halpert

 

A New Year, A New Beginning

snow-designMy grandmother lived alone in Boston. A widow for many years she had an unusual way of celebrating New Year’s Eve. As my father told it, she would pick a movie theater that was showing a film she wanted to see and go to the last show. In those days on New Years Eve the theaters would pass out noisemakers and at midnight everyone would sound off with them.

I don’t know if any movie theaters do this today; certainly when they did it then it was a wonderful way for her to celebrate. Seeing the old year out is a in whatever way chosen is a ritual that has been practiced by peoples of all times and places for centuries if not millennia. I enjoy my personal rituals, which include ringing all the bells in the house not to mention kissing my husband a midnight. Then there are the ones I also practice for New Year’s Day.

The old year now past holds both failures and successes. I need to take these into account as I do my rituals to begin the New Year. What are my expectations? My resolutions, my hopes and dreams for the next twelve months to come. Realistically I must base them partly on what has been as well as what I hope will be. The trick is not to limit myself by any failures nor be overly egotistical about any successes.

When I look out of my window in the morning after a fresh snowfall, the gleaming white expanse seems like a new beginning. The crusty, trampled, slightly soiled snow beneath is hidden from sight. Everything looks fresh, ready to be inscribed with the present. A new beginning is a blank sheet of paper, a bed newly made with clean sheets, the first breath of air I take when I walk out of my door. A new beginning is a wonderful opportunity.

However, I must remember that beneath the newly fallen snow are the remnants of the snows that fell days before. They lurk there like the mistakes, the mishaps, the opportunities not taken and the regrets I may have for all that remains undone. A new beginning must also take into account what has gone before. Mistakes and misses can be useful if I am willing to learn from them. If I am not, they remain like the old mounds of snow banks–freshly covered but still obvious in any parking lot.

I have always enjoyed my New Year’s Day rituals. I try to do a little of whatever I hope to be doing for the next year: corresponding with friends, calling family, writing a poem, cooking, and other activities that I enjoy. In addition I make two resolutions. Like most I haven’t always kept them. Still I keep hoping. My favorite activity on New Year’s Day is to look back, to see how far I have come, and to plan for the future. Each year brings its share of joys and sorrows, regrets and triumphs; I welcome them all.

 

Practicing Unconditional Love

 

Sidney and pony 6

 

          Holy week celebrates the life story of Jesus, specifically its culmination. His life is a very special example of unconditional love. Whatever you may or may not believe concerning His life, you cannot argue the fact that here is someone for whom love was the supreme guiding light. In his life and in his words there are numerous examples of unconditional love: that love which is given without expectations or parameters. While Christians are supposed to practice this kind of love, they may or may not focus on it to the extent He did. Unfortunately, it is often not easy to do. It begins in families.

          We learn about love in childhood. If the love we are given does not feel to us like love, we grow disappointed and eventually believe we are not loved. To a child’s mind, if we are not loved it must mean we are unlovable. With the help of a therapist I learned to see my parents love as authentic, thus I was able to begin to love myself. The more I can love myself, the easier it is for me to be grateful for and accepting of the love of others.

          My parents did the best they could. They were two very different, very volatile individuals. Their attitude toward one another was so fierce and their fights and disagreements so frequent that even though now I know I was loved, I could not feel it then. In addition they had high standards for me, their oldest child, and were quite strict in what they expected of me. Too often they stressed my inadequacies rather than my successes. This attitude, with which they both had been raised, did little for my self esteem.

          As a result of learning to love myself, I started to practice unconditional love. I began with people I didn’t know well, went on to friends, and finally to family. It is most difficult to practice unconditional love with dear ones because I have expectations of them. Expectations and unconditional love do not mix. Still as I learn to love more deeply I can allow myself imperfection. After all if I do not spot my errors, how can I correct them. If I love myself enough, I can smile at my errors and congratulate myself on my efforts rather than criticize.

          Awareness is important; it is easy to justify criticism of others by thinking of them as in need of correction. However, when I encounter what seems to need correcting, I can ask myself if the fault I perceive in another is a reflection of something in my own being that needs work. If not, it may be that what I am uncomfortable with in the other person stems from a wound of which I am not aware. Then perhaps I need to relinquish judgment and practice compassion. The practice of unconditional love is ongoing. As I work at it I find that as well as deepening my love of others I am deepening my love of myself. In this way I find more and more harmony in the beautiful song of life.

Tasha Halpert

Living with Dying by Tasha Halpert

Halloween Well dressed SkeletonI had begun writing this column prior to the disastrous tragedy in Paris. It seems even more relevant now that sudden death has as it were, stared us in the face. The media brings it all so close to home. Even so, none of us know the when and the where of our final days in this life here on earth. it is also true that some of us have been given a time limit of sorts, an acknowledgement that our lives have an expiration date. When I hear from someone that this is the case for them, I become more mindful of my own mortality.

There are cultures that are more comfortable with both the prospect and the actuality of death than others. They are more accepting, seeing it as a seamless part of life rather than an end to it. They remain in communication with those who have crossed over into another dimension. To me death appears to signal a change in form,  a continuation not a final chapter. I’ve been changing my form since I was born so what is called death can’t be all that different. The most unsettling part of death may be the process of dying and not knowing what may or may not happen next.

Balzac’s final words were said to be, “I go to the great perhaps.” Despite reports to the contrary, no one knows for sure what will happen because it hasn’t yet happened to them. The unknown quantity that represents our change in form can be daunting, even fearsome. What can we say to comfort the feelings of one who has been given an end point to his or her existence? It may seem better not to know, yet the knowledge that there is a time limit on one’s life can in certain ways be helpful. At the least it gives one the opportunity to do what needs doing before the actual event comes about.

When I was a child I wasn’t worried about anything that might happen to me; I greatly feared the death of my parents. As an adult who has since seen the passing of an adult child as well as both parents to their next form, I am well acquainted with the feelings of loss that ensue from the deaths of dear ones. The fear that made me tremble as a young child has become a prayer for the health and happiness of those I hold close to my heart. I recognize the inevitability of death, and I accept it. I also try to make the most of whatever time I may have with those I hold dear.

It is popular to make a “bucket list” of what one wishes to do before “kicking the bucket.” Depending on one’s age, that might include traveling to see distant marvels, finishing certain tasks, parachuting out of an airplane, or a multitude of potential activities that beckon the adventuresome. If and when I have knowledge of my conclusion in this life I will do what I can to finish up what needs to be finished. However, I feel that regardless what the rest of my life may hold rather than plan what to do, it is more important for me simply to continue to learn and grow in as many ways as possible.

Fall Reflections by Tasha Halpert

Fall REflections 15 Bright spot   As a child I looked forward to fall. I enjoyed the swish of the leaves as I shuffled through them and the crisp air redolent of the smell of burning from people’s yard clean ups. Each year I collected colorful leaves and treasured them until they dried up and crumbled. When my children were small we collected our favorites and ironed them between sheets of waxed paper. We’d tape them on the glass storm door or onto windowpanes. The wonderful variety of colors and the way the each leaf is uniquely designed by nature has always fascinated me.

Recently, driving down the highway I gazed with pleasure at the vista of the changing leaves. In some places they had already turned, and the autumn colors had emerged in a blanket of bright hues. However, in a few places summer’s green still predominated. Then I noticed an outstanding patch of red in the midst of a section of green leaves. It stood out so strongly that my eyes were drawn to it and lingered until I had driven past it. That particular section of leaves seemed so vivid compared with the usual display of roadside color.

The patch of brilliantly red leaves I had just passed wasn’t especially large, yet it overpowered my attention in a way that the conglomeration of greater color had not. As I drove I thought about the difference between it and the other colorful leaves that lined the roadside. I realized it was the contrast that made it so strong. I was reminded of how Shakespeare spoke of the light of a candle in the darkness saying: “So shines a good deed in a naughty world.” There is something about contrast that enhances the presence of what is outstandingly lovely to experience. The same is true of scarcity or of specialness; these enhance the way something is experienced.

I realized that my attention had been drawn to the brightness of the red against the darkness of the green. A hillside of lovely fall leaves is a beautiful sight to behold, yet without contrast my eyes soon grow used to it; I don’t see the view with as much interest or delight. The same thing applies to taste. If all the food on my plate is bland, it all begins to taste the same. If it is either entirely crunchy or entirely smooth I don’t enjoy it as much. With what I hear, the same applies: What makes Beethoven’s music so special to me is the interplay of loud and soft, thunderous and sweet.

This is also true with regard to life in general. I enjoy it when things go smoothly, when everything falls into place, when people show up when they’re supposed to. I am grateful for the excitement of winning, the feelings of accomplishment when I am praised. Yet without at least temporary failure, without glitches, without the serendipity of strange twists and turns, life would not be nearly as interesting or as vital. While I may lament a loss or mourn a missed opportunity, because of that contrast I am even more grateful for my gains and my successes.

Watching the Pot by Tasha Halpert

I have always been exceedingly curious. This is one of my chief characteristics and while it has occasionally gotten me in hot water, most of the time it has only added spice to my life. Why people do things and what makes them tick has from my childhood been a vital interest of mine. I also enjoy observing people as they go about their business, especially in public. When I commuted on the train between my high school in Boston and my home on weekends I used to sketch my fellow passengers.

I was fortunate that my mother encouraged my curiosity. Children’s curiosity is precious and while it can also be annoying, it is important to encourage this trait. My brother did all sorts of experiments that unbeknownst to my parents could have either set the house on fire or blown it sky high. Fortunately, that never did happen. He grew up to be a wonderful scientist and together with his wife has written many helpful books.

Most all of the world’s great discoveries began with someone saying, “What if…” and then following up with an investigation or an experiment. I find it fascinating to read about some of these people, like Edison, for instance, who when something didn’t work, never felt he had failed but only that he had discovered another way not to do something. One person who inspired me was Mr. O’Connor, my 6th grade teacher. “Okie” used to demonstrate scientific principles with wonderful and seemingly magical experiments.

Seaside Perspective   I hope never to lose my desire to investigate. For instance, just for fun the other day I decided to see if a watched pot really would boil. I put some water in a pot, turned on the stove, and then observed the tiny bubbles as they gathered on the bottom. I wondered if they would change into large ones. They didn’t. As I watched and waited, I looked for it to boil, keeping my eyes glued to the water. After a time it actually did, so I proved to myself that the adage truly was inaccurate.

To be sure, most of the time when I put water on to boil I don’t bother to watch it. When I prepare a meal, I do several things at once–chop vegetables, stir up ingredients, and so on. Who has time to watch a pot boil? Still as I told my daughter when she laughed at me, I wanted to do this as a scientific experiment. I was intrigued by the thought of observing the pot to see if it would boil while being watched. Since it did, I also wondered why that saying has persisted.

I had to conclude that perhaps the saying had something to do with the nature of anxiety it represents and the tendency to keep lifting the lid to see whether or not the contents have come to a boil. Since I didn’t have a lid on the pot I was watching, I didn’t interfere with its ability to boil either. Nor was I anxious. I was simply observing. Perhaps that is the secret: to observe without interfering might not hinder the boiling process.

Shine On Harvest Moon by Tasha Halpert

Onions on Display

Once upon a time harvesting was done by hand. The farmer and his helpers scythed their way through their fields or picked their way through their orchards and gardens, gathering in grain, fruit and vegetables to store away or take to market. Most children today have no idea what a scythe or a flail is, or how to winnow. Yet though the ways of doing it have changed, fall is still harvest time, and we look to the shortening days to gather in what has grown.

In the month of September the harvest full moon shines brightly. At that time there are often gatherings and parties. The bright moon reminds us to say goodbye to the summer growing season and greet the time of reaping. This applies both that which we have planted earlier in the year and been tending, and that which has grown from the seeds we have planted in our lives. It is time to begin to reap what we have sown and tended over the last months.

For children today fall means school and the beginning of lessons. At one time in the past children too worked in the fields helping to bring in the harvest. I remember when I was small, my mother put up jars of fruit and vegetables. She made jelly from grapes and other fruit gathered locally. My great aunt’s gardener harvested and stored root vegetables in root cellar dug into the earth of her garden. In our basement was a small barrel of potatoes also harvested from her garden.

Although i no longer have a garden, every spring I look forward to the swelling of buds and the growth of all the nature around me. I also feel a sense of creativity blown in by the winds that stir up the soil and stimulate the air. In my mind I plant the seeds of projects I hope to accomplish as well as plan what I hope to learn in the months ahead. Spring is a time of promise. In the springtime of life youthful ardor makes ambitious plans for what is to be designed and built.

Then it is time to carry out the plans made and take care of the seeds planted. Tending the garden of my life is a task I have grown into as the years have gone by. In the beginning I was much less organized. I took on more than I could sensibly handle; all too often I planted too many seeds. As I grew to understand the folly of my ways I learned better no matter how hard I tried, what I could and what I could not accomplish. The knowledge and the understanding I have gained has also been part of the harvest of my years.

Friendships both seasonal and perennial are another important aspect of the seeds planted earlier in my life. The bounty of my experience as I have learned and grown is another. My most precious gain of all is perhaps the unfolding knowledge of who I am and what I can do as well as the extent of my potential. As I look back to the springtime of my life I realize how richly rewarding the harvest from my garden is, and how very grateful I am for it all.

A Place of Peace by Tasha Halpert

Peace Village Bridge ReflectionIt is easy to get caught up in the busyness of everyday life. For me it is often difficult is to pause and to take the time for an opportunity to do some self exploration. Such an opportunity was recently offered me. At first I found myself wondering how I could fit it in to my schedule, as well as make sure Stephen would have good food to eat while I was away. Yet because it included time to be with my daughter I didn’t hesitate long before saying yes.

She invited me to go with her to a spiritual retreat at a very special center in the Catskill mountains in New York State. Peace Village, a tranquil place of residence halls and meeting rooms is run by the Brahma Kumaris, a worldwide organization that originated in the 30s in India. The organization is devoted to self study and progress toward enlightenment. The Brahma Kumaris have created an atmosphere there that is highly conducive to personal growth.

At one time I studied and taught yoga. Later after we moved to Grafton my husband Stephen and I for many years had an inner peace center in our home where we held weekly meditations as well as what we called Peace potlucks, monthly. Stephen and I meditate almost daily, so I anticipated enjoying my time at the retreat which was said to include that as well as other opportunities to learn and to grow.

My happy expectations were fulfilled. During the three day retreat called By Ourselves In Company, the twenty-five of us were given a exercises designed to help us to become better acquainted with ourselves, as well as other techniques we could use to learn and grow. The participants were all ages and in all stages of life, more women than men, and several married couples. There were chances for us to interact and to learn from one another’s experiences as well as to be by ourselves and explore our own responses and reactions. The process was well designed and helpful.

Most special for me was the opportunity to do something with my daughter that we could share in as well as share. She leads a very busy life and while we do get to see one another often, it is always in the context of our days. The atmosphere the Brahma Kumaris have created in Peace Village is gentle and flowing. There is no hustle or bustle, no noise or stressful energy. On the hour music would play and everyone would stop what they were doing, breathe and reflect on the presence of the moment.

Here it was easy for me to absorb the lessons given as well as to learn to know myself better. The lack of distraction was key in helping me to focus. Yet what I really learned there was how important a peaceful atmosphere is to the nurturing of my being. The challenge will be to recreate it or at least to bring about some of the elements of that peace in my daily life so that I can continue to learn to see and to know myself more clearly.

Me and My Subconscious by Tasha Halpert

Peace Village Pond 1I was excited when my daughter invited me to go to a weekend conference with her in upstate New York. It would be a wonderful opportunity for us to spend time together. She leads a very busy life and I was pleased to have this treat in store. This being a time of year when the weather is unpredictable, I was unsure about what clothing to bring. However, there were certain items I knew it would be important for me to take and I began by assembling my list of what these would be.

Once I finished it, I mentally ran over the list of these essentials I knew would be vital to my comfort and well being. One was my pillow, because I don’t sleep as well if I don’t have it. Another mainstay of my life is the various supplements I take daily to support my health and well being, as well as my homeopathic remedies. Then it was time to figure out what to choose for clothing.   This would depend on the weather where we were going. Advance weather reports can be reliable, however you never know.

As I moved around my bedroom I found myself mentally saying, “I must not forget–.” When I heard that I went “oops, that was definitely the wrong approach. “I must remember,” I corrected myself. I have learned that it is important to put one’s wishes and hopes in the affirmative rather than the negative. My subconscious mind hears what I say and does its best to fulfill my every wish, however a positive statement works better than a negative one.

One help I have in making correct choices is that of my subconscious mind. My kindly subconscious is very good about helping me along. This might sound odd yet there is a vast amount of information available from this part of me and I have access to it because I have learned to work with it.

Working with my subconscious is like having an invisible friend. This inner friend helps me by pointing out what I need to see or giving me suggestions to do what seems good. I’ve been fortunate in having learned to listen to this part of myself, and I’ve had plenty of practice in doing that. It’s not all that difficult, it’s just a matter of letting my intuition surface alongside my thinking mind and listening to what it has to offer.

My intuition is a function of my subconscious. This part of my mind holds all the subliminal information I absorb and process as I go about my daily doings. It also has access to any stored memories and accumulated data I may not be consciously aware of. The more I’m able to access this part of my mind the better I can function. It’s like having two hands to use instead of one. So as I pack for my weekend away I allow for what I know I need to remember as well as what I think I might need. Together me and my subconscious will pack successfully and whatever I might forget won’t be that important.