The Eyes of Perception

Corner Reflections medBecause I was very different in my interests as well as my life circumstances from that of many of my classmates I was badly bullied in grade school. However what was worse was that I had no good way to respond to my classmates’ unkind behavior. It wasn’t until I discovered meditation that I acquired a way of controlling not only my reactions and responses but also of avoiding the potential complications of thoughtlessly spontaneous and perhaps provocative words and actions.

As I grew in my ability to see what was in my mind and/or heart before I made things worse for myself, I also discovered ways to make my life much happier and less complicated by negative thoughts and emotions. Some believe that meditation is a form or religion or at least connected with it. However it is actually a form of exercise for the mind. As physical exercise preserves the body, so meditation practice helps to preserve the mind.

Is my glass half full or half empty? Believe it or not, that depends on the nature of the thoughts I have concerning both the glass and what is in it. Am I looking with feelings or thoughts of fear of emptiness? Am I anticipating or being grateful for what is in the (metaphorical) glass? My days go better when I am aware of what is going on within me.

Since nearly fifty years ago when I began practicing meditation, I have become able to be much more aware of my thoughts and feelings. It is a great help to my ability to remain calm and aware during difficult circumstances. I’m still working to remain conscious of my inner processes, and I expect to do so for the rest of my life. Working on the mind is like doing scales on the piano. A good musician must keep on practicing.

When I find myself dreading an activity or event, I can remind myself that fear is False Evidence Appearing Real. My “glass of hope” will then appear to me to be half full rather than half empty. When I feel a sense of joy as well as of gratitude concerning whatever might be approaching, I will have a “glass half full” of optimistic feelings. This approach has the effect of helping me to get the best from whatever does happen, even if that differs from my expectations. The same is true concerning what someone might be saying to me: I can better monitor my responses and reactions.

When I am mindful—aware of what is going on in my mind and heart, I have more control over what I do or say next. If I am able to anticipate my words or my inner reactions to what is happening or to what someone is saying, I am better able to control them. Thus I can to avoid potential mistakes as well as difficulties. In addition, when I am able to take advantage of my perceptions, I may ward off the far larger problems that might otherwise evolve were I not able to see clearly or to be prepared with positive words or actions.

 

 

 

 

 

The Importance of Cherishing Myself

Tasha full f aceOn the rare occasions when I have been without anyone to cook for except myself I found that I had very little interest in making my own meals. While I truly love to cook for my friends and my family, in my experience, it brings me been little to no pleasure to cook just for me. Lately, I haven’t had to deal with that problem, and while I hope I won’t have to in the future, if I do, I will try to think differently. This attitude may be why most if not all of the retirement and assisted living communities have food plans included in their fees, as well as dining rooms that serve up to three meals a day.

For most of us cherishing ourselves is not easy. It’s not something that comes naturally, and there’s a reason for that. While because they don’t know much about being an individual, very young children are naturally unselfish, once they learn to think of themselves as “me” most of their parents begin teaching them to share. “Sharing is caring” becomes a kind of guidance with which to approach both giving and doing. This is all very well until we begin to leave ourselves out of the sharing equation. It is vital to remember ourselves when we share. I am happier and more content when I include myself in my decisions and actions concerning others.

What can make us forget to do that is that often it feels better to give than to receive. Giving can even make us feel a bit superior to the recipient, a kind of pat on the head. It can also incline us to wish to be thanked or even to be given back to in some way. If or when we do not get a return on our gift, we may grow resentful. This then can create a feeling of martyrdom or even bitterness as in: “I did thus and such for them and got nothing back,” or “Look what I gave them and what did they give me?!”

If we cherish others at our own expense and forget to cherish ourselves, we do both the recipient and ourselves a disservice. It is not difficult to think of ways to cherish ourselves. However given that it may feel more virtuous to focus on others, it may also be easier to do so. Yet small acts on our own behalf can make a big difference. For instance: remembering to buy and prepare a kind of tea I like along with the one that Stephen prefers starts my morning happily. Remembering to ask him to join me in doing tasks or walking enhances my day.

My own small acts of kindness to myself, like taking the time to sit with my feet up and read a fun book for at least an hour a day, or occasionally stopping what I am doing and going out on the porch for a breath of fresh air make me feel good. I also appreciate it when I remember to do a bit of stretching or some exercise. When I discover a new pair of socks at my favorite online provider, or a pretty but unnecessary item of clothing in our local thrift store, I no longer feel guilty giving this to myself. Sharing means giving equally, not depriving oneself. If I encounter any guilt when I do something for me, I remind myself that I deserve to be cherished, and I smile and tell myself, “I love you too.”

Flowers of Remembrance

lilacs_2582962b

In the town where my grandfather who fought and died in WWI lived, there is a square dedicated to his name. When I was a child my father took me every year to the Memorial Day parade there. It would stop at his sign and someone would place a wreath on it. Then we would add a big bouquet of carnations. Someone from our family would bring them, and I can remember being held up to put the flowers in. This is the 100th anniversary of its original dedication, and my brother will be there to do the family honors.

I remember as a child wearing my big straw hat with the ribbon hat hung down the back, watching the band march by with the big drum that boomed so, and the brasses playing a marching tune. Later I brought my own children for the event. One daughter would cover her ears, the booming and shrieking of the drums and brass being too much for her. After the square was decorated, we would walk with the parade down to the beach where flowers were thrown into the water and the band would play “For those in peril on the sea.”

Memorial day was originally established with flowers. At the end of the Civil War the women who were placing flowers on the graves of those fallen at the battle of Shiloh wished not to distinguish between Union and Confederate. The thought was to honor those who died, regardless of their affiliation. In the years since, many traditions have grown up around Memorial Day in the US, with flowers and wreaths remaining the most notable symbols of remembrance.

Once as I was out walking in a neighborhood with many Christmas wreaths decorating the doors, a man came up to me and in a British accent, asked me about them. “In England we put a wreath on the door when people have died,” he said. I chuckled and said no, no one had died here; these were Christmas wreaths. I told him it was customary to lay wreaths on graves in the US however, first displaying them at the funeral itself.

A search on the Internet will reveal much information concerning wreaths and their uses, as well as flowers. Once when I was in charge of purchasing and arranging the flowers to decorate my daughter’s wedding celebration, I bought a variety of blossoms, chrysanthemums among them. My daughter’s husband was Italian and announced that chrysanthemums were only for funerals. I removed them and my bouquets were significantly diminished.

In Italy laurel wreaths are given to graduates of advanced degrees; they are a sign of victory. This goes back to the early Greeks and Romans who used them that way. All over the world flowers too are often given to the graduates, and as well to actors and performers of all kinds at the conclusion of a performance. While they are ephemeral and fade quickly, the flowers we use to honor both the fallen and the victorious are a precious reminder of how important it is to take note of our achievements great or small.

Riding a Time Machine into the Past

Reflections in SummerWhat fun it would be to hop onto a time machine and return to the Christmas shopping of my childhood, after I had turned eight. How I enjoyed buying my parents small stocking presents at Grants and Woolworth’s. I want to return to the days when the ten dollars I had saved up sufficed to purchase about everything I wanted to buy for them. Maybe there would even be enough left over for an ice cream cone. I loved the way the store smelled when I walked in, and the overflowing counters with the glass part in front to make sure items didn’t fall off.

I didn’t mind no longer believing that Santa filled the stockings, because it was such fun to wrap up my inexpensive gifts to fill them for my parents. Best of all would be to write notes on them the way they did. I bought Ponds cold cream and vanishing cream each year. I think they were ten or twenty cents each.

My mother told us a joke once about the latter. It seems a child took off all her clothes, rubbed her whole body with vanishing cream, and then went downstairs where her parents were hosing a party. The polite guests pretended not to see her. The next morning she told her mother gleefully that vanishing cream really worked. My twelve year old self thought that was very funny.

My time machine would whisk me back to my Great Aunt’s dining room with all the relatives gathered together and finger bowls brought in at the end of the Christmas meal–often roast beef with Yorkshire pudding. Sometimes there would be a plum pudding brought in and ignited after brandy was poured over it. The dancing flames were blue and very exciting. I didn’t care much for the plum pudding but the had sauce with it was pretty good.

It would take me down the snowy streets with the sparkling stars way up high, and the carols on the radio. Those times seem quite simple compared to now. The television had only a few channels, and the programs didn’t play all night but ended with a test pattern. Mothers mostly were at home. Most had only one car per family, and my mother’s friends met bi monthly for lunch and chitchat over their mending.

In my time machine I would also visit the wondrous Daniel Lowe’s department store in Salem with all the glittering silver and crystal when you walked in. I did no Christmas shopping there. Salem was the big city to me and we seldom went. Nearby Beverly was smaller. That was where the Woolworth’s and the Grant’s were, as well as Almay’s department store. We did some of our shopping there. In those less frantic times no one thought to purchase gifts until a few weeks before Christmas. The stores waited until after Thanksgiving to decorate for the holidays or play Christmas music. However, that was then. Though different from that time, now has its delights as well. While the past is fine to visit, I wouldn’t wish to live there.

More Than One Mother

Me and mama by Bachrach

In my life I have been fortunate to have some remarkable women friends who in certain ways could be considered in the light of mothers. Their age had little to do with it. It was their warmth, their acceptance, their caring and their love that helped to create the part they played in my life. I loved my late mother dearly, however there were aspects of her nature that were difficult for me to deal with, and while she was well meaning and did her best to be a good mother, she could not be everything I would have wished her to be. In my adult life the physical distances between us through the years also created a problem.

The depth of her compassion and acceptance were a special feature of one of the women who served my needs in a way my mother could not. We shared many of the same interests and in a climate where I had little support, she was very encouraging to me in my efforts to learn and to grow. She would frequently invite me to lunch and we would spend many hours in conversation about a variety of subjects. She had a wide range of knowledge and very little prejudice. She was also warm in a way my mother was not.

My own mother was a very good artist and once her family was grown devoted her life to her art. She had her own gallery and her paintings were admired and purchased by people from all over the globe. However, she and I had very little in common in our interests. Our telephone conversations were usually about what she had been doing or what my children were up to.

Another of my mother figures was also an important teacher in my life. Married at eighteen I had no work experience. As a result of studying with this person I gained a way to earn a living as well as a way to be of help to others. She took a personal interest in me and allowed me to assist her in many ways. I found in her a lifelong person to admire and look up to even after she moved away. She was a wonderful teacher and a good friend. My mother, who tried in vain to teach me to knit often said she was too impatient to teach me anything. However I am still thankful she was kind enough to pay a neighbor to give me sewing lessons.

These are only two of the special women who were also maternal figures in my life. It takes nothing from my original mother to think of them in this way because they filled roles that she could not. No single individual can be all things to another whether as a parent, sibling or spouse. Yet we all may play roles in one another’s lives to be of help and to fill in the gaps that our actual mothers might not have been equipped to do. I am always extremely grateful to my mother who worked so hard to raise and in her own way mother me. I am also very thankful to those others who gave of themselves to me with love and acceptance in their hearts.

 

A Valentine to Loves Found

stephen-and-tasha-kissing-2087When I was in grade school I fell in love, or more accurately had a gigantic crush on a boy with blond hair named Teddy. I don’t think he even knew I existed, and I certainly made no advances toward him, being far too shy to do so. I simply gazed at him from afar and thought he was wonderful. In my seventh grade year another fair-haired boy I yearned over named Dana replaced Teddy in my heart. Some years later I discovered that before she met my father, many of my mother’s boyfriends had been blond, and I wondered if her predilections could have subconsciously influenced me in my choices.

My passion for blond men dissipated. When I was sixteen another boy named Teddy though with brown hair, became my first real love. My parents labeled it puppy love, but I knew better. Our dates were conducted via the bus because neither of us had a license to drive. We danced in his parents’ living room to the tune of “Unforgettable,” and snuggled in the movies—it didn’t much matter what was on the screen. When he went away to camp for two weeks he wrote me each day and I waited anxiously by the door for the mailman. I wore his felt beanie with pins on it constantly, which drove my dear parents crazy. I was their oldest child and their initial experience with their children’s first loves.

My first husband and I met at a dance and fell in love quite quickly. I was a rather romantic seventeen-year-old senior in high school. He was from New York, a sophomore in college and quite sophisticated. Our love blossomed over the summer and culminated in an elopement the following year. This was exacerbated by my parents’ protective attitude. They were not happy about our burgeoning relationship and had threatened to send me on a long trip the following summer to visit relatives abroad. They did what they thought best, though their antagonism probably fueled our passion. I was a young bride and soon a young mother. Our children became the focus of our marriage and of our love.

Now so many years later I look back on those early loves and I smile. In those days I knew so little of what love really was about. Most of how I viewed it came from romantic novels and magazines. With time and experience I learned about it for myself, and sometimes this was painful. Yet as I look back I have no regrets. I am married now to the love of my life. Our relationship has endured for nearly forty years. As I age I am grateful for his presence and for the love he brings to our days. As Shakespeare said, “Love is not love that alters when it alteration finds.” We have grown together, changed together, and remained together with all the joy and happiness that our experiences have brought to our relationship. He is my always valentine.

Tasha Halpert

Summer Through the Years

Diana's Pond ReflectionsAs a child I so looked forward to school vacation and the freedom it brought from discipline, homework and schedules. Whenever weather permitted, my time was spent out doors wandering around the rather large property where my parents and I lived. It belonged to my Great Aunt Alice, whose father had built the grand house she lived in now, as well as the cottage originally intended for the gardener. That was where I, and later on my brothers and sister lived. There was a broad, open field to roam in, trees to climb, and a small marsh bounded by a dyke that kept out most of the distant seawater.

Wildflowers grew in abundance, insects buzzed and birds called. There were trees to climb, and I also spent time high in their branches, reading. I called it my tree house and brought pillows to the platform I had wedged into my favorite tree, a big beech. Summer was a time to play. The property held plenty of room for my imagination to conjure up all kinds of adventures like the ones in the stories I read: Tarzan, Robert Louis Stevenson’s tales, and the legends of Greek heroes.

Time passed and I was a young mother. Summer meant days at a nearby beach watching my children play in the sand and splash in the waves. Fortunate to be able to stay home with my children, I hung the laundry in the sun, worked on my tan, and took the them to the local church fairs, the annual carnival, and whatever other amusement the season offered. We had picnics and explored the highways and byways of surrounding towns. Later there were softball and then baseball games they played in to attend. The work of motherhood became a kind of play in summer.

Fast-forward to a different kind of summer life, with a swimming pool to clean and care for and a large garden that took me almost as much time to look after as the children did. Still it was a delight to share the pool as well as the garden with visitors. I didn’t mind the weeding too much, or pruning the shrubs. It was an adventure to tackle the wild rose vine I planted for its delicious scent, without realizing the consequences of its rampant growth. I never knew how many would be sitting down to any meal, because people came and went as I practiced my hospitality. Summer held a different kind of play.

My summers have changed again. With age comes less tolerance for extreme conditions. My bones enjoy my home’s warmth in the cold but not its heat in the muggy weather. I appreciate air conditioning far more than I used to, and I spend much more time indoors than I did in the past. While the long summer hours of light are enjoyable, the effect of the heat on my mind is not. Labor Day signals summer’s closing. Once I welcomed its beginning with open arms, now each year I am more appreciative of summer’s end.