Being of a Saving Nature

Kathy's Kitchen BasketsYankee thrift originated long before the pilgrims arrived on these shores. Being of a saving nature is a key to survival in tough times no matter when or where they occur. In today’s opulent, throwaway society times thrifty behavior isn’t very fashionable, however, I am happy to practice my version of it. My mother, though not a Yankee, certainly was a great example of that kind of behavior. I try to emulate her, though I do not go to the extremes she did.

For example, the presence of my mother’s linen sheets from her wedding trousseau, still tied with their original pink satin ribbons was an intriguing mystery, first in her cedar trunk and then later when the house got added onto, the hallway linen closet. They had never been used and apparently were not supposed to be. My father used to say jokingly that she was saving them for her next husband. I never got an explanation about them from her.

In the same cedar chest in her bedroom at the foot of her bed she also kept a costume she had worn for some classes in Spanish dance. The exotic, colorful skirt and top, sprinkled with bangles, fascinated me. In one of her dressing table drawers she kept a wonderful collection of small, decorative evening purses she seldom used. I loved looking at them. My father would tease her about the several little cardboard bureaus in which she kept an assortment of things. She seldom if ever threw anything away.

My mother trod a fine line between saving and hoarding. I once was helping her tidy up the contents of a closet in their summer home. As we emptied it I teased her about the number of toasters and irons she had stowed away there. She informed me rather sternly that she had bought them at yard sales and was keeping them in case the one she was using failed to work. Her behavior may have been a result of her World War I childhood in Germany.

If you define hoarding as holding onto useless items for some reason that seems logical to the hoarder, she might be said to be one. When I visited her in Florida, after my dad had passed on she had a plethora of small shampoo and conditioner bottles from her travels with him lining her washbasin, along with empty cardboard toilet paper rolls stacked by the toilet. She never explained why she kept them.

I did inherit some of her saving nature. However my version of it is tied to what will prove useful in the future. I save leftovers and seldom have to throw them away because they combine nicely to make new meals. Small boxes that are good to hold gifts, padded envelopes that can be used again, tissue and wrapping paper, and more jostle one another for room in my hallway. When Christmas comes, or the birthdays of dear ones I don’t need to go to the store for packaging. However, I differ from my mother in one significant way: When my collections impede progress in the hall, I recycle to our local thrift store.

Don’t Shoot the Messenger, Pay attention to the Message

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I well remember trips as a young child to the A&P. The smells of the small supermarket in our town intrigued me. The fresh food in bins from which my mother would carefully select her vegetables and fruits gleamed with an allure that reflected my curiosity. In addition, the workings of the body have always interested me. As a child I used to mix up the medicines in my parents’ bathroom cabinet and feed them to my teddy bears. Beginning with my childhood I have had a lifelong fascination with food in general, our needs for it, and how we nourish ourselves or don’t, depending on what we eat and how.

So many of the ads I see on TV are for medicine, both prescription and over the counter. It makes me wonder if we are all really that ill or in need of fixing? Perhaps we are, yet I wonder too whether if instead of trying to alleviate symptoms with medicine, we might do better were we to pay more attention to how and why the symptoms have arisen we might do better were we to pay more attention to how and why they have arisen. I am speaking about digestive issues in particular, though others are equally as important.

Of course there are serious illnesses that require intervention and the use of various prescribed medicines. However there are other conditions that will respond well to changes in lifestyle and most especially to changes in dietary habits. I well remember how when I was only in my forties, someone a decade older told me how important it had been for her to reduce food intake as she aged. She told me she got by on two meals a day. Different people will do better with different plans, however reducing intake is key to helping us be healthier.

The symptoms of the acid reflux so many experience are often a result of overeating, eating foods we do not digest well, or eating poor food combinations. As we age, the production of our digestive enzymes diminishes. Many comfort foods we once enjoyed become at best indigestible or at worst dangerous to our health. Yet many of us continue to eat as though we were in our twenties and still growing. While trends in eating come and go, for instance (carbohydrates good, fats bad now reversed), one truth remains: what and how we eat are irrevocably connected to our physical, mental and emotional health and well-being, not to mention our weight.

What can we do? Chewing is vital. Busy with our lives and impatient of meals perceived as mere interruptions in our busy lives, many of us swallow food half chewed, washing it down with liquid. This does not allow for the incorporation of digestive enzymes, not to mention roiling the stomach with acid from feelings of haste. Instead we could slow down and taste the food as we chew. TV ads counsel taking this or that medicine. By so doing we are effectively killing the messenger: the symptoms that tell us we are doing something harmful to ourselves. When we pay attention to the message we can learn how better to treat our bodies and prolong our good health.

Saying Goodbye Gets Easier with Time and Experience

Peace Village Bridge Reflection Most children have no concept of time and little to no understanding of loss, not to mention the concept of “goodbye.” Ironically however, one of the first things a mother teaches her baby is to wave “bye bye.” When we put them to bed for the night we are teaching them about leaving and being left. The first skill a child learns in the high chair is to drop things over the edge. At one level the life of any human being from birth onward is one long saying of goodbye.

          We leave childhood behind and with it many of the beliefs and rationalizations with which we grew up. As we grow older and seek out knowledge for ourselves, we often abandon our old ideas and perhaps even our cherished beliefs. We move away from old neighborhoods and old friends, we meet new situations and learn new ways to cope, saying goodbye to old ways and old situations. As we grow on in years, over and over we find ourselves, sometimes happily, sometimes sadly having to say goodbye.

Recently Stephen and I attended a graveside funeral for a long time friend. It was a lovely occasion with many in attendance, some of whom had entertaining stories about him to share. He was well loved and had traveled the world; he had lived his life to the fullest. This may be why before he died he could say to at least one friend: “I’m looking forward to the next adventure.”

The Waterside Cemetery in Upton where his physical presence on earth will rest in a plot overlooking the pond where he used to fish, is a lovely, peaceful place. There, together with his other friends we said goodbye to the earthly remains of our friend and then went to a nearby function room to celebrate his life and share our memories of him. An important part of a funeral and afterward is to share stories about the deceased that help recall his life with love and joy.

Saying goodbye to someone I’ve known for a long time, though perhaps not been close to feels strange. When I haven’t seen a person in some time and then they pass on, I have trouble remembering they’re gone. Just the other day when I drove past the former address of a dear departed friend I was almost persuaded to stop and ring her doorbell. I had to remind myself that no, she no longer lives there, and no, I can’t visit for a cup of tea.

As I gain in years I find myself saying goodbye more frequently, both to people and to certain aspects of my life. My bucket list has grown shorter. There are things I once thought I wanted to do that I now do not wish to, like go up on an air balloon. I once believed it would be fun to go on a three months ocean cruise. Not any longer. Vigorous gardening is a thing of the past. Still, as I miss all to which I have said goodbye, I am reminded to cherish all that still remain.

Keeping the Peace without Sacrifice

toys, 2 lambs It was the custom in my family when I was growing up to invite a non family member to the holiday dinners held at the home of my grandmother or my Great Aunt Alice, so that there wouldn’t be any “rows” as they were called…what could be termed family arguments. People were more likely to be on their best behavior with a relative stranger or at least a distant relative in their midst. The family I grew up in was rather vociferous.

My parents tended to discuss their differences at the top of their lungs. Their shouting made me cringe. They must have grown up doing this. My father and his mother my grandmother, used to have loud disagreements. My mother once told me they would telephone each other, call and then hurry to be the first to bang down the phone. My mother also talked about the “fights” she had with her sister; she too grew up in the habit of loud disagreement. Disliking my discomfort, I resolved when I grew up there would be no fighting in my family.

When neighborhood children played in my yard, they knew if they provoked conflict they would be sent home. If my children were to begin fighting I would separate them and send them to their rooms. In addition, if I strongly disagreed with something their father wanted or said, I would wait until they were out of earshot before I discussed it with him. I had determined there would only be peace throughout my entire household. No one was permitted to fight.

There is one problem with doing away with conflict entirely: any resentment or unhappiness can linger and come out in sneaky ways, like cutting or sarcastic remarks or other hurtful behavior. Even today I have to watch myself if I haven’t expressed my personal upset. I am liable to say something mean or unkind and call it a joke when it really is not.

However, in those days I didn’t know how conflict could be resolved while taking people’s feelings into account. I have since learned about conflict resolution and about ways to carry on discussions in a reasonable fashion. The “talking stick” method means one person gets to speak without interruption while holding a talking talisman. When he or she is done, the next person holds it and has his or her say. Even young children can learn to abide by this method.

Keeping the peace does not mean keeping silent, it does mean expressing oneself without being judgmental or vindictive. Feelings can be expressed and people can agree to disagree. What is important is to learn how to express negative feelings responsibly. I can say, “I feel,” not “you make me feel.” When I take responsibility for how I feel, others can do the same. When I speak my truth with kindness, I evoke the same response. When everyone listens, resolutions can be arrived at and peace can be made without anger, resentment or the sacrifice of anyone’s well being.

Lose Weight Gently the Three Bite Way

Orange squash 2When my children were small I used to insist they eat at least three bites of anything they thought they didn’t want to eat at all. My theory was that by my having them do that, they would grow up to eat a broad variety of foods. I was even bold enough to insist that any visiting friends do the same. No one ever seemed to make too much of a fuss over this, nor did I get any bad feedback from my children for doing that either. They did grow up to be adventurous eaters and to enjoy trying new foods.

Some children use food as a kind of bargaining chip or power play. Mine didn’t thank goodness. Nor did I tell them what my mother used to say to me: Eat your (beans, eggs, etc.) there are little children starving in China who would love to have what you have on your plate. I wasn’t allowed to get up from the table until I had finished whatever it was I was supposed to eat. No three bite rule for me! When it was liver, which I hated with a passion, I cut it up in small pieces and swallowed them whole with my milk.

Working with a limited budget, my well-intentioned mother tried her best to make nourishing meals. I did grow up to be healthy, so it must have worked. However when I was eight I became chubby and stayed that way. Like many I have tried a number of different ways to slim down, slenderize, or otherwise lose weight. Some methods were more successful than others. However in my opinion calories in, calories out is the key. Less consumed equals more taken from what is stored in the body:portion control works.

In my search for dietary strategy I came across another very good suggestion. It’s called the Three Bite Rule. You can have three bites of anything highly caloric you want to eat, and you can eat anything highly caloric you wish to as long as those three bites are all you eat. It’s also true that after three bites you really do not get the same taste experience as you do from your first three. This is especially true of anything cold like ice cream, but also of sweet things. The real test though is to be able to put down your fork or spoon after the third bite and count yourself satisfied. When you do this, you’re creating a habit that allow for both pleasure and discipline, an excellent combination.

To be successful with this strategy it is important to allow yourself to really taste whatever you are eating. You can roll it around in your mouth and take your time chewing it slowly and thoroughly. Even liquids can be “chewed.” It is also true that when you eat anything slowly and chew it thoroughly you are satisfied sooner, and that applies to meat, vegetables and grains as well as anything on your three bite list. Taste buds get “tired.” The appetite, however keeps us munching away even when we are not getting the most out of what we are eating. Portion control, as well as the three bite strategy is much more successful if you eat what you put on you plate slowly and with attention.

Birthdays are Milestones to Celebrate

Stephen and Tasha bday 2        When I was a child there was a game called musical chairs that was often played at birthday parties. Enough chairs minus one, to represent the number of children present were placed in one or two rows and as a tune was played on the phonograph, participants marched or scurried around them. When the music stopped you had to find a seat. One chair was removed each time until by the end the winner was the person who sat in the remaining chair. I disliked the game intensely. I wasn’t an aggressive child and often lost out early. I hope it has fallen out of fashion. We never played it when my children were growing up.

When the games are enjoyable, birthday parties can be lots of fun. Our country is about to celebrate another birthday and so is my husband Stephen. His mother didn’t quite make it to the 4th so his is the 3rd. We always have a party and invite friends to come share in our celebration. In addition we usually take the entire week off. We avoid housework except for what is truly necessary like laundry, cooking and shopping. We also take the week as a time to get away from ongoing writing projects and seek out things to do for fun. Occasionally we go to movies or interesting restaurants, sometimes we revisit places we’ve lived and take a walk together down memory lane;.

The birthday of our country is a grand occasion throughout the United States, with concerts, fireworks, and gatherings as well as parades. I lived once in a town that had a big parade every 4th and every year to my family’s delight it marched down our street and past our door. We were able to sit on our front lawn in folding chairs and watch the marchers, the bands and the floats pass by. Later in the day that same town also later held games and races for the children, and there would often be a carnival to enliven the festivities as well.

Called Independence Day, the birthday of the USA was first celebrated on July 4 1777 in Philadelphia with bells, bonfires and fireworks. The glorious 4th is also an occasion for political speeches and posturing as various politicians seek to gather votes and voters with an eye to the elections in the fall. Orations by Daniel Webster, john Quincy Adams and many others throughout our history have enlivened the day. I can remember picnics by the beach and local politicians enlivening the air with their promises and/or excuses.

Celebrating birthdays whether one’s own or that of someone else is fun. It’s important to mark the milestones in one’s life with special emphasis. The older we get, the longer we live and the greater the achievement in doing so. However if I don’t take care of myself on the way to my milestones, once they have accumulated I may regret it if my health has deteriorated. It’s important that Stephen and I get enough exercise, eat foods that are healthy and nourishing, and make sure we have enough sleep. That way we really have something to celebrate every year when our birthdays come around.

The Many Ways of Cherishing, Part One

Dad with Snake Dictionary definitions of “cherish” tell us it comes from words that imply caring and holding dear. The French word “cher,” or “cherie” meaning dear one is often used as a term of endearment, especially in Europe. That and those we cherish are what and whom we hold in our hearts as precious. Keeping, implying more than just a momentary affection, is another dictionary definition of cherishing. I was thinking of this as I contemplated Father’s Day and the memories I cherish of my late dad.

I fondly remember our many sand castles we built on the beach over the years. On occasional weekends would go to my Great Aunt Alice’s beach cottage so he could get away from the incessant telephone calls from clients who thought they were having horticultural emergencies. No cell phones disturbed our peace, nor was there even a landline to the simple, somewhat primitive beach shack our family slept in. Our daylight hours were spent on the sand, in the water or weeding the beach grass from the path to it. He considered that his way of repaying his aunt for her kindness in lending us the cottage.

If there were big waves left over from a storm in the days before we delighted in jumping hem together. Standing waist deep in the water he would hold tight to my hands and I would leap as high as i could with him, while the waves battered at us before they threw themselves onto the beach. He would call us “brave girl” and “brave boy” as we waited for the next one to crest around us. The exhilaration of it is vivid in my mind even today.

This and other cherished images from my young years are fun to dwell on. I keep them in my heart, along with those of other dear ones, some of who have departed this life and others of whom live at a distance, whom I seldom see. I also think about and spend time caring for friends and family nearby. I do my best to keep in touch and make sure we stay current with one another’s lives. I do this with email or phone calls, or even texts nowadays. The many forms of communication are a great help to me in my efforts

However, in my attempts to cherish I have learned that not everyone looks at life in the same way. For instance as in the tale of the monkey who fearing it would drown, so kindly put a fish into a tree, I try not offer help just because I think it is needed. I also must be mindful not to impose my values on a loved one who may have a perspective differing from mine. Most important, I must make sure think before I speak to hear what I am about to say and make sure that my words come across as loving. Sarcasm has never served me well, nor have clever comments or observations that may unintentionally wound. Cherishing takes many forms; being mindful is an important one

 

I love to hear from readers and I do cherish each and every one of you.

Judge Not or be Judged by your Judgment

Rocks and Flowers with ShadowsMy parents taught me much by their example. My father served in many capacities as a volunteer. He was generous with his time, talents and energy. He read for a radio station that served the blind; for many years he held the position of treasurer for a non-profit orchestra; and he helped out in various capacities at the church to which he belonged.

My mother was a careful provider and very thrifty. She was also a fine artist who valued creativity and encouraged it in others. She tried hard to do the right thing as she saw it, and did the best she could to take care of her family. However, both my parents also provided me an example of something else that I had to unlearn: they frequently passed judgment on others.

My father would point out mistakes of any kind with unkind statements like “You ought to know better than to do that,” or “How could you be so stupid as to…” usually in a scornful tone. My mother was very apt to point out faults in the appearance of others. I believe she had learned this from her own mother who was extremely focused on how she as well as her family appeared.

As a result I grew to adulthood with a judgmental attitude both about any perceived weakness and any deviation from a traditionally attractive appearance whether that of others or of myself. These attitudes of mine seemed normal to me until I began to notice that not only was I being unduly critical but also that my prejudice kept me from seeing those I judged in a more positive light.

Furthermore I realized that this habit also said something about me as well as about how I viewed others. There is a saying to the effect that if you point one finger at someone else you are pointing three back at yourself.

When I began to observe myself as I interacted with people, I also began to understand how unkind it was to look at others in a judgmental way. After this realization I began to learn to be merciful in the way I viewed others, and also the way I viewed myself. As I grew less critical and more forgiving, both of others and of myself I found I now was able to perceive previously hidden virtues where before I had seen only faults.

It is truly said that mistakes are given us as ways to learn, and that the only bad thing about mistakes is the failure to learn from them. I rejoice that I was able to discover and then unlearn these harmful attitudes. I am grateful that instead I can practice a more merciful way of perceiving both others and myself.

By its very definition a judgment closes the mind. It prevents any change in how people and their behavior or appearance can be seen. Being one who always wants to continue learning and growing I try to make sure that in the event I do find myself judging anyone that I immediately look beyond my original thought to become more open minded, less critical, and more merciful in how I am perceiving them.

Flowers of Remembrance

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In the town where my grandfather who fought and died in WWI lived, there is a square dedicated to his name. When I was a child my father took me every year to the Memorial Day parade there. It would stop at his sign and someone would place a wreath on it. Then we would add a big bouquet of carnations. Someone from our family would bring them, and I can remember being held up to put the flowers in. This is the 100th anniversary of its original dedication, and my brother will be there to do the family honors.

I remember as a child wearing my big straw hat with the ribbon hat hung down the back, watching the band march by with the big drum that boomed so, and the brasses playing a marching tune. Later I brought my own children for the event. One daughter would cover her ears, the booming and shrieking of the drums and brass being too much for her. After the square was decorated, we would walk with the parade down to the beach where flowers were thrown into the water and the band would play “For those in peril on the sea.”

Memorial day was originally established with flowers. At the end of the Civil War the women who were placing flowers on the graves of those fallen at the battle of Shiloh wished not to distinguish between Union and Confederate. The thought was to honor those who died, regardless of their affiliation. In the years since, many traditions have grown up around Memorial Day in the US, with flowers and wreaths remaining the most notable symbols of remembrance.

Once as I was out walking in a neighborhood with many Christmas wreaths decorating the doors, a man came up to me and in a British accent, asked me about them. “In England we put a wreath on the door when people have died,” he said. I chuckled and said no, no one had died here; these were Christmas wreaths. I told him it was customary to lay wreaths on graves in the US however, first displaying them at the funeral itself.

A search on the Internet will reveal much information concerning wreaths and their uses, as well as flowers. Once when I was in charge of purchasing and arranging the flowers to decorate my daughter’s wedding celebration, I bought a variety of blossoms, chrysanthemums among them. My daughter’s husband was Italian and announced that chrysanthemums were only for funerals. I removed them and my bouquets were significantly diminished.

In Italy laurel wreaths are given to graduates of advanced degrees; they are a sign of victory. This goes back to the early Greeks and Romans who used them that way. All over the world flowers too are often given to the graduates, and as well to actors and performers of all kinds at the conclusion of a performance. While they are ephemeral and fade quickly, the flowers we use to honor both the fallen and the victorious are a precious reminder of how important it is to take note of our achievements great or small.

Being Kind to our Mother the Earth

Maple tree Celebrating SpringWhen we call our planet Mother Earth we are speaking the literal truth. Although our bodies grew inside and were birthed by a human mother, the elements that comprise it are derived from the substance of earth. The mother of us all, whether as individuals or collectively, is our planet. One of the names of our mother is Gaia. There are many who believe she is a living entity in which, along with every other living thing—animate or inanimate, we are cells.

As her children it behooves us to treat our mother the earth with respect. Not everyone looks at Earth this way. Some believe that humanity is privileged and can take what ever they wish from her substance for their own benefit. They do not treat our mother with respect. Taking advantage of her bounty they use it without regard for its possible limits or parameters. Pollution by virtue of pesticides, over fishing, strip mining, and other common practices injure the health of our planet. People who respect their mother do not act in ways that cause her harm.

Individuals who care can make a difference. Daily acts no matter how seemingly small and insignificant, can accumulate. There is a true story to the effect that when the majority of monkeys isolated on an island began washing their food that the practice spread to other islands, communicated somehow through a sense of consciousness. It is said that when enough people act in certain ways that it can influence the actions of others even without their seeing or hearing of it. We need to think about actions of convenience to us that may mean we are taking advantage of our mother earth.

If I leave the water running when I brush my teeth I won’t need to turn the faucet on and off, yet that wastes water. If I take the car somewhere within walking distance, let it idle unnecessarily, or speed when driving I waste fuel. Many of the shortcuts we practice in order to save time end up being bad for the planet. Many towns are banning the use of throwaway plastic bags. They are easily replaced with reusable cloth or disintegrating paper. I just need to remember to take my cloth bags from the car.

Doing things the easy may be hurtful to our mother earth. When did we become accustomed to always drinking from plastic straws? The ocean now is polluted with them! What ever happened to paper ones? Repurposing what may otherwise be thrown away is another way to be kind to the environment. The internet is a good source for ideas for this together with how to accomplish it. All forms of recycling are helpful to our planet. I would not be surprised if in time to come we mine our land fills for the durable materials once discarded now to be found and recycled from there. I can also help by picking up trash when I go out for a walk–and the bending is good exercise. On Mothers’ Day and always I am working to remember to be as kind to my Mother Earth as I can be.